Smoked Cook Ham

Farmer John

Total Energy

50

kcal

8.16

% from carbs

73.47

% from protein

18.37

% from fats

In 56 g

% daily value

Total Fat

1g

1.5%

Cholesterol

25mg

8.3%

Sodium, Na

480mg

20.9%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

9g

18%

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Cook Ham

A typical serving 2 slices of Smoked Cook Ham (56 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Cook Ham depends on the ingredients and preparation method. On average, one serving 2 slices (56 grams) of Smoked Cook Ham contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Cook Ham depends on the ingredients exists in it. On average, 2 slices of Smoked Cook Ham (about 56 grams) contains approximately 9 grams of protein.

On average, 2 slices (about 56 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 56 grams) contains about 1 grams of carbohydrates.

Smoked Cook Ham contains approximately 0 grams of fiber in 2 slices (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 2 slices Smoked Cook Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.