Smoked Polish Sausage

Common Food

Total Energy

160

kcal

5.06

% from carbs

15.19

% from protein

79.75

% from fats

In 50 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

35mg

11.7%

Sodium, Na

510mg

22.2%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Polish Sausage

A typical serving 5 links of Smoked Polish Sausage (50 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Polish Sausage depends on the ingredients and preparation method. On average, one serving 5 links (50 grams) of Smoked Polish Sausage contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Polish Sausage depends on the ingredients exists in it. On average, 5 links of Smoked Polish Sausage (about 50 grams) contains approximately 6 grams of protein.

On average, 5 links (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 links (about 50 grams) contains about 2 grams of carbohydrates.

Smoked Polish Sausage contains approximately 0 grams of fiber in 5 links (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 5 links Smoked Polish Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.