Skillet Omelet with Cheddar Cheese
Grand Prairie
29.38
% from protein4.52
% from carbs4.52
% from fatNutrition Facts
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Skillet Omelet with Cheddar Cheese Nutrients FAQs
Nutrients
- Vitamin D:Skillet Omelet with Cheddar Cheese has 40 IU of Vitamin D.
- Skillet Omelet with Cheddar Cheese has 157mg of Calcium.
- Skillet Omelet with Cheddar Cheese has 400mg of Sodium, Na.
- Skillet Omelet with Cheddar Cheese has 128mg of Potassium, K.
- Skillet Omelet with Cheddar Cheese has 1mg of Iron.
What is the calorie content of Skillet Omelet with Cheddar Cheese?
A typical serving 3.5 oz (99 grams) of Skillet Omelet with Cheddar Cheese contains approximately 180 calories.
You can check the exact calorie content by logging Skillet Omelet with Cheddar Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Skillet Omelet with Cheddar Cheese have?
The amount of fat in Skillet Omelet with Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 3.5 oz (99 grams) of Skillet Omelet with Cheddar Cheese contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Skillet Omelet with Cheddar Cheese have?
The protein content in Skillet Omelet with Cheddar Cheese depends on the ingredients exists in it. On average, 3.5 oz (99 grams) of Skillet Omelet with Cheddar Cheese contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Skillet Omelet with Cheddar Cheese, Download Nutribit app for healthier you!
How much sugar does a Skillet Omelet with Cheddar Cheese have?
On average, 3.5 oz (99 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Skillet Omelet with Cheddar Cheese.
How Much carbohydrates (carbs) is in Skillet Omelet with Cheddar Cheese?
The amount of carbohydrates (carbs) in Skillet Omelet with Cheddar Cheese depends on its serving size and preparation. On average, 3.5 oz (99 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Skillet Omelet with Cheddar Cheese.
How Much Fiber is in Skillet Omelet with Cheddar Cheese?
Skillet Omelet with Cheddar Cheese contains approximately 0 grams of fiber in 3.5 oz (99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Skillet Omelet with Cheddar Cheese for healthier you!
What vitamins and minerals are in a Skillet Omelet with Cheddar Cheese?
Vitamins in Skillet Omelet with Cheddar Cheese:
Skillet Omelet with Cheddar Cheese contains following minerals:
General
Does Skillet Omelet with Cheddar Cheese contain caffeine?
Skillet Omelet with Cheddar Cheese does not contain any caffeine.
Does Skillet Omelet with Cheddar Cheese contain alcohol?
Skillet Omelet with Cheddar Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Skillet Omelet with Cheddar Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skillet Omelet with Cheddar Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Skillet Omelet with Cheddar Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Skillet Omelet with Cheddar Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skillet Omelet with Cheddar Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Skillet Omelet with Cheddar Cheese for free?
Yes! Since Skillet Omelet with Cheddar Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Skillet Omelet with Cheddar Cheese with water tracking feature?
Nutribit automatically calculates the water content of Skillet Omelet with Cheddar Cheese and adds it to your daily hydration log. Simply log Skillet Omelet with Cheddar Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Skillet Omelet with Cheddar Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Skillet Omelet with Cheddar Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Skillet Omelet with Cheddar Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Skillet Omelet with Cheddar Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Skillet Omelet with Cheddar Cheese
Protein in Skillet Omelet with Cheddar Cheese supports building and repairing tissues.
Builds and repairs tissues in Skillet Omelet with Cheddar Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Skillet Omelet with Cheddar Cheese supports immune function.
Supports immune function in Skillet Omelet with Cheddar Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Skillet Omelet with Cheddar Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Skillet Omelet with Cheddar Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Skillet Omelet with Cheddar Cheese provides energy.
Provides energy in Skillet Omelet with Cheddar Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Skillet Omelet with Cheddar Cheese supports muscle growth and strength.
Supports muscle growth and strength in Skillet Omelet with Cheddar Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Skillet Omelet with Cheddar Cheese helps in weight management.
Helps in weight management in Skillet Omelet with Cheddar Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Skillet Omelet with Cheddar Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Skillet Omelet with Cheddar Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Skillet Omelet with Cheddar Cheese supports bone health.
Supports bone health in Skillet Omelet with Cheddar Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Skillet Omelet with Cheddar Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Skillet Omelet with Cheddar Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Skillet Omelet with Cheddar Cheese regulates blood sugar levels.
Regulates blood sugar levels in Skillet Omelet with Cheddar Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Skillet Omelet with Cheddar Cheese supports bone health.
Calcium in Skillet Omelet with Cheddar Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Skillet Omelet with Cheddar Cheese supports muscle function.
Calcium in Skillet Omelet with Cheddar Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Skillet Omelet with Cheddar Cheese supports heart health.
Calcium in Skillet Omelet with Cheddar Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Skillet Omelet with Cheddar Cheese supports nerve transmission.
Calcium in Skillet Omelet with Cheddar Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Skillet Omelet with Cheddar Cheese supports blood clotting.
Calcium in Skillet Omelet with Cheddar Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Skillet Omelet with Cheddar Cheese supports hormonal secretion.
Calcium in Skillet Omelet with Cheddar Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Skillet Omelet with Cheddar Cheese supports weight management.
Calcium in Skillet Omelet with Cheddar Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Skillet Omelet with Cheddar Cheese supports dental health.
Calcium in Skillet Omelet with Cheddar Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Skillet Omelet with Cheddar Cheese supports blood pressure regulation.
Calcium in Skillet Omelet with Cheddar Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Skillet Omelet with Cheddar Cheese supports fluid balance.
Maintains Fluid Balance in Skillet Omelet with Cheddar Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Skillet Omelet with Cheddar Cheese supports nerve function.
Supports Nerve Function in Skillet Omelet with Cheddar Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Skillet Omelet with Cheddar Cheese helps regulate blood pressure.
Regulates Blood Pressure in Skillet Omelet with Cheddar Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Skillet Omelet with Cheddar Cheese supports muscle function.
Aids Muscle Function in Skillet Omelet with Cheddar Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Skillet Omelet with Cheddar Cheese aids nutrient absorption.
Improves Nutrient Absorption in Skillet Omelet with Cheddar Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Skillet Omelet with Cheddar Cheese helps balance pH levels.
Balances pH Levels in Skillet Omelet with Cheddar Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Skillet Omelet with Cheddar Cheese supports bone health.
Supports Bone Health in Skillet Omelet with Cheddar Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 3.5 oz Skillet Omelet with Cheddar Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.