Bacon Egg & Gouda Cheese Ciabatta
Grand Prairie
21.71
% from protein43.41
% from carbs43.41
% from fatNutrition Facts
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Bacon Egg & Gouda Cheese Ciabatta Nutrients FAQs
Nutrients
- Bacon Egg & Gouda Cheese Ciabatta has 195mg of Calcium.
- Bacon Egg & Gouda Cheese Ciabatta has 750mg of Sodium, Na.
- Bacon Egg & Gouda Cheese Ciabatta has 188mg of Potassium, K.
- Bacon Egg & Gouda Cheese Ciabatta has 1.8mg of Iron.
What is the calorie content of Bacon Egg & Gouda Cheese Ciabatta?
A typical serving 1 sandwich (97 grams) of Bacon Egg & Gouda Cheese Ciabatta contains approximately 260 calories.
You can check the exact calorie content by logging Bacon Egg & Gouda Cheese Ciabatta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bacon Egg & Gouda Cheese Ciabatta have?
The amount of fat in Bacon Egg & Gouda Cheese Ciabatta depends on the ingredients and preparation method. On average, one serving 1 sandwich (97 grams) of Bacon Egg & Gouda Cheese Ciabatta contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bacon Egg & Gouda Cheese Ciabatta have?
The protein content in Bacon Egg & Gouda Cheese Ciabatta depends on the ingredients exists in it. On average, 1 sandwich (97 grams) of Bacon Egg & Gouda Cheese Ciabatta contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Bacon Egg & Gouda Cheese Ciabatta, Download Nutribit app for healthier you!
How much sugar does a Bacon Egg & Gouda Cheese Ciabatta have?
On average, 1 sandwich (97 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bacon Egg & Gouda Cheese Ciabatta.
How Much carbohydrates (carbs) is in Bacon Egg & Gouda Cheese Ciabatta?
The amount of carbohydrates (carbs) in Bacon Egg & Gouda Cheese Ciabatta depends on its serving size and preparation. On average, 1 sandwich (97 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bacon Egg & Gouda Cheese Ciabatta.
How Much Fiber is in Bacon Egg & Gouda Cheese Ciabatta?
Bacon Egg & Gouda Cheese Ciabatta contains approximately 1 grams of fiber in 1 sandwich (97 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bacon Egg & Gouda Cheese Ciabatta for healthier you!
What vitamins and minerals are in a Bacon Egg & Gouda Cheese Ciabatta?
Bacon Egg & Gouda Cheese Ciabatta contains following minerals:
General
Does Bacon Egg & Gouda Cheese Ciabatta contain caffeine?
Bacon Egg & Gouda Cheese Ciabatta does not contain any caffeine.
Does Bacon Egg & Gouda Cheese Ciabatta contain alcohol?
Bacon Egg & Gouda Cheese Ciabatta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bacon Egg & Gouda Cheese Ciabatta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bacon Egg & Gouda Cheese Ciabatta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bacon Egg & Gouda Cheese Ciabatta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bacon Egg & Gouda Cheese Ciabatta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bacon Egg & Gouda Cheese Ciabatta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bacon Egg & Gouda Cheese Ciabatta for free?
Yes! Since Bacon Egg & Gouda Cheese Ciabatta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bacon Egg & Gouda Cheese Ciabatta with water tracking feature?
Nutribit automatically calculates the water content of Bacon Egg & Gouda Cheese Ciabatta and adds it to your daily hydration log. Simply log Bacon Egg & Gouda Cheese Ciabatta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bacon Egg & Gouda Cheese Ciabatta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bacon Egg & Gouda Cheese Ciabatta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bacon Egg & Gouda Cheese Ciabatta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bacon Egg & Gouda Cheese Ciabatta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bacon Egg & Gouda Cheese Ciabatta
Protein in Bacon Egg & Gouda Cheese Ciabatta supports building and repairing tissues.
Builds and repairs tissues in Bacon Egg & Gouda Cheese Ciabatta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bacon Egg & Gouda Cheese Ciabatta supports immune function.
Supports immune function in Bacon Egg & Gouda Cheese Ciabatta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bacon Egg & Gouda Cheese Ciabatta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bacon Egg & Gouda Cheese Ciabatta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bacon Egg & Gouda Cheese Ciabatta provides energy.
Provides energy in Bacon Egg & Gouda Cheese Ciabatta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bacon Egg & Gouda Cheese Ciabatta supports muscle growth and strength.
Supports muscle growth and strength in Bacon Egg & Gouda Cheese Ciabatta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bacon Egg & Gouda Cheese Ciabatta helps in weight management.
Helps in weight management in Bacon Egg & Gouda Cheese Ciabatta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bacon Egg & Gouda Cheese Ciabatta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bacon Egg & Gouda Cheese Ciabatta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bacon Egg & Gouda Cheese Ciabatta supports bone health.
Supports bone health in Bacon Egg & Gouda Cheese Ciabatta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bacon Egg & Gouda Cheese Ciabatta improves skin, hair, and nails.
Improves skin, hair, and nails in Bacon Egg & Gouda Cheese Ciabatta is essential for the health and growth of hair, skin, and nails.
Protein in Bacon Egg & Gouda Cheese Ciabatta regulates blood sugar levels.
Regulates blood sugar levels in Bacon Egg & Gouda Cheese Ciabatta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Bacon Egg & Gouda Cheese Ciabatta supports bone health.
Calcium in Bacon Egg & Gouda Cheese Ciabatta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bacon Egg & Gouda Cheese Ciabatta supports muscle function.
Calcium in Bacon Egg & Gouda Cheese Ciabatta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bacon Egg & Gouda Cheese Ciabatta supports heart health.
Calcium in Bacon Egg & Gouda Cheese Ciabatta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bacon Egg & Gouda Cheese Ciabatta supports nerve transmission.
Calcium in Bacon Egg & Gouda Cheese Ciabatta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bacon Egg & Gouda Cheese Ciabatta supports blood clotting.
Calcium in Bacon Egg & Gouda Cheese Ciabatta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bacon Egg & Gouda Cheese Ciabatta supports hormonal secretion.
Calcium in Bacon Egg & Gouda Cheese Ciabatta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bacon Egg & Gouda Cheese Ciabatta supports weight management.
Calcium in Bacon Egg & Gouda Cheese Ciabatta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bacon Egg & Gouda Cheese Ciabatta supports dental health.
Calcium in Bacon Egg & Gouda Cheese Ciabatta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bacon Egg & Gouda Cheese Ciabatta supports blood pressure regulation.
Calcium in Bacon Egg & Gouda Cheese Ciabatta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Bacon Egg & Gouda Cheese Ciabatta supports fluid balance.
Maintains Fluid Balance in Bacon Egg & Gouda Cheese Ciabatta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bacon Egg & Gouda Cheese Ciabatta supports nerve function.
Supports Nerve Function in Bacon Egg & Gouda Cheese Ciabatta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bacon Egg & Gouda Cheese Ciabatta helps regulate blood pressure.
Regulates Blood Pressure in Bacon Egg & Gouda Cheese Ciabatta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bacon Egg & Gouda Cheese Ciabatta supports muscle function.
Aids Muscle Function in Bacon Egg & Gouda Cheese Ciabatta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bacon Egg & Gouda Cheese Ciabatta aids nutrient absorption.
Improves Nutrient Absorption in Bacon Egg & Gouda Cheese Ciabatta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bacon Egg & Gouda Cheese Ciabatta helps balance pH levels.
Balances pH Levels in Bacon Egg & Gouda Cheese Ciabatta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bacon Egg & Gouda Cheese Ciabatta supports bone health.
Supports Bone Health in Bacon Egg & Gouda Cheese Ciabatta helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 sandwich Bacon Egg & Gouda Cheese Ciabatta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.