Bacon Egg & Gouda Cheese Ciabatta

Grand Prairie

Total Energy

260

kcal

43.41

% from carbs

21.71

% from protein

34.88

% from fats

In 97 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Cholesterol

95mg

31.7%

Sodium, Na

750mg

32.6%

Potassium, K

188mg

4%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

14g

28%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bacon Egg & Gouda Cheese Ciabatta

A typical serving 1 sandwich of Bacon Egg & Gouda Cheese Ciabatta (97 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bacon Egg & Gouda Cheese Ciabatta depends on the ingredients and preparation method. On average, one serving 1 sandwich (97 grams) of Bacon Egg & Gouda Cheese Ciabatta contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bacon Egg & Gouda Cheese Ciabatta depends on the ingredients exists in it. On average, 1 sandwich of Bacon Egg & Gouda Cheese Ciabatta (about 97 grams) contains approximately 14 grams of protein.

On average, 1 sandwich (about 97 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 97 grams) contains about 28 grams of carbohydrates.

Bacon Egg & Gouda Cheese Ciabatta contains approximately 1 grams of fiber in 1 sandwich (about 97 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 sandwich Bacon Egg & Gouda Cheese Ciabatta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.