Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl

Grand Prairie

22.15

% from protein

8.62

% from carbs

8.62

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
55
% Daily value*

Total Fat 4.2 g
6.4%

Saturated 1.5 g
7.5%

Cholesterol 60.8 mg
20.3%

Sodium, Na 105 mg
4.6%

Total Carbohydrates 1.2 g
0.4%

Sugars 0.3 g
0.7%

Protein 3 g
6%

Vitamin A 125 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 1 mg

Calcium 43.3 mg

Iron 0.3 mg

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Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl Nutrients FAQs

Nutrients

What is the calorie content of Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl?

A typical serving 6 oz bowl (171 grams) of Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl contains approximately 330 calories.

You can check the exact calorie content by logging Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl have?

The amount of fat in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl depends on the ingredients and preparation method. On average, one serving 6 oz bowl (171 grams) of Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl have?

The protein content in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl depends on the ingredients exists in it. On average, 6 oz bowl (171 grams) of Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl, Download Nutribit app for healthier you!

How much sugar does a Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl have?

On average, 6 oz bowl (171 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl.

How Much carbohydrates (carbs) is in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl?

The amount of carbohydrates (carbs) in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl depends on its serving size and preparation. On average, 6 oz bowl (171 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl.

How Much Fiber is in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl?

Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl contains approximately 0 grams of fiber in 6 oz bowl (171 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl for healthier you!

What vitamins and minerals are in a Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl?

Vitamins in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl:

  • Vitamin A:Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl has 750 IU of Vitamin A.
  • Vitamin C:Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl has 6 mg of Vitamin C.

Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl contains following minerals:

  • Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl has 260mg of Calcium.
  • Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl has 630mg of Sodium, Na.
  • Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl has 1.8mg of Iron.

General

Does Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl contain caffeine?

Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl does not contain any caffeine.

Does Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl contain alcohol?

Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl for free?

Yes! Since Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl with water tracking feature?

Nutribit automatically calculates the water content of Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl and adds it to your daily hydration log. Simply log Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl

Protein and Vitamin A in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl supports bone health.

  • Protein in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl supports building and repairing tissues.

Builds and repairs tissues in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl supports immune function.

Supports immune function in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl provides energy.

Provides energy in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl supports muscle growth and strength.

Supports muscle growth and strength in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl helps in weight management.

Helps in weight management in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl regulates blood sugar levels.

Regulates blood sugar levels in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl supports eye health.

Vitamin A in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl boosts immune function.

Vitamin A in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl promotes healthy skin.

Vitamin A in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl enhances reproductive health.

Vitamin A in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl reduces the risk of certain cancers.

Vitamin A in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl promotes healthy development during pregnancy.

Vitamin A in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl maintains healthy mucous membranes.

Vitamin A in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl improves wound healing.

Vitamin A in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl may reduce the risk of macular degeneration.

Vitamin A in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl supports bone health.

Calcium in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl supports muscle function.

Calcium in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl supports heart health.

Calcium in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl supports nerve transmission.

Calcium in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl supports blood clotting.

Calcium in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl supports hormonal secretion.

Calcium in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl supports weight management.

Calcium in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl supports dental health.

Calcium in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl supports blood pressure regulation.

Calcium in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl supports fluid balance.

Maintains Fluid Balance in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl supports nerve function.

Supports Nerve Function in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl helps regulate blood pressure.

Regulates Blood Pressure in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl supports muscle function.

Aids Muscle Function in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl aids nutrient absorption.

Improves Nutrient Absorption in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl helps balance pH levels.

Balances pH Levels in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl supports bone health.

Supports Bone Health in Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 6 oz bowl Scrambled Eggs, & Sausage Crumbles Cheddar Cheese, Fire Roasted Peppers And Onions Breakfast Bowl

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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