Turkey Sausage Provolone Cheese Bagel

Grand Prairie

Total Energy

250

kcal

47.76

% from carbs

25.37

% from protein

26.87

% from fats

In 108 g

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Cholesterol

40mg

13.3%

Sodium, Na

400mg

17.4%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

17g

34%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Sausage Provolone Cheese Bagel

A typical serving 1 sandwich of Turkey Sausage Provolone Cheese Bagel (108 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Sausage Provolone Cheese Bagel depends on the ingredients and preparation method. On average, one serving 1 sandwich (108 grams) of Turkey Sausage Provolone Cheese Bagel contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Sausage Provolone Cheese Bagel depends on the ingredients exists in it. On average, 1 sandwich of Turkey Sausage Provolone Cheese Bagel (about 108 grams) contains approximately 17 grams of protein.

On average, 1 sandwich (about 108 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 108 grams) contains about 32 grams of carbohydrates.

Turkey Sausage Provolone Cheese Bagel contains approximately 2 grams of fiber in 1 sandwich (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 sandwich Turkey Sausage Provolone Cheese Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.