Sausage & Cheddar Omelet Dips

Jimmy Dean

Total Energy

220

kcal

10.91

% from carbs

23.64

% from protein

65.45

% from fats

In 90 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

4.5g

Cholesterol

165mg

55%

Sodium, Na

630mg

27.4%

Total Carbohydrates

6g

2.2%

Sugars

3g

6%

Protein

13g

26%

Calcium, Ca

195mg

Iron, Fe

0.7mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage & Cheddar Omelet Dips

A typical serving 2 bites of Sausage & Cheddar Omelet Dips (90 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage & Cheddar Omelet Dips depends on the ingredients and preparation method. On average, one serving 2 bites (90 grams) of Sausage & Cheddar Omelet Dips contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage & Cheddar Omelet Dips depends on the ingredients exists in it. On average, 2 bites of Sausage & Cheddar Omelet Dips (about 90 grams) contains approximately 13 grams of protein.

On average, 2 bites (about 90 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 bites (about 90 grams) contains about 6 grams of carbohydrates.

Sausage & Cheddar Omelet Dips contains approximately 0 grams of fiber in 2 bites (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 bites Sausage & Cheddar Omelet Dips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.