Gouda & Bacon Omelet Minis

Jimmy Dean

Total Energy

220

kcal

11.16

% from carbs

26.05

% from protein

62.79

% from fats

In 90 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

3.5g

Cholesterol

170mg

56.7%

Sodium, Na

690mg

30%

Total Carbohydrates

6g

2.2%

Sugars

4g

8%

Protein

14g

28%

Calcium, Ca

200mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gouda & Bacon Omelet Minis

A typical serving 2 bites of Gouda & Bacon Omelet Minis (90 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gouda & Bacon Omelet Minis depends on the ingredients and preparation method. On average, one serving 2 bites (90 grams) of Gouda & Bacon Omelet Minis contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gouda & Bacon Omelet Minis depends on the ingredients exists in it. On average, 2 bites of Gouda & Bacon Omelet Minis (about 90 grams) contains approximately 14 grams of protein.

On average, 2 bites (about 90 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 bites (about 90 grams) contains about 6 grams of carbohydrates.

Gouda & Bacon Omelet Minis contains approximately 0 grams of fiber in 2 bites (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 bites Gouda & Bacon Omelet Minis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.