French Toast Casserole Bites

Jimmy Dean

Total Energy

220

kcal

36.36

% from carbs

14.55

% from protein

49.09

% from fats

In 84 g

% daily value


Total Fat

12g

18.5%


Saturated

4.5g

22.5%


Cholesterol

160mg

53.3%


Sodium, Na

320mg

13.9%



Total Carbohydrates

20g

7.3%


Fiber

1g

3.6%


Sugars

13g

26%


Protein

8g

16%






Calcium, Ca

52mg


Iron, Fe

1.1mg


Vitamin A, IU

200IU



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about French Toast Casserole Bites

A typical serving 5 pieces of French Toast Casserole Bites (84 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in French Toast Casserole Bites depends on the ingredients and preparation method. On average, one serving 5 pieces (84 grams) of French Toast Casserole Bites contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in French Toast Casserole Bites depends on the ingredients exists in it. On average, 5 pieces of French Toast Casserole Bites (about 84 grams) contains approximately 8 grams of protein.

On average, 5 pieces (about 84 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 84 grams) contains about 20 grams of carbohydrates.

French Toast Casserole Bites contains approximately 1 grams of fiber in 5 pieces (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 220 calories?

The amount of exercise required to burn off 5 pieces French Toast Casserole Bites

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.