Sourdough Egg, Ham, & Cheese Sandwiches

Jimmy Dean

Total Energy

280

kcal

47.55

% from carbs

20.98

% from protein

31.47

% from fats

In 143 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Cholesterol

115mg

38.3%

Sodium, Na

930mg

40.4%

Potassium, K

330mg

7%

Total Carbohydrates

34g

12.4%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

15g

30%

Calcium, Ca

110mg

Iron, Fe

2.5mg

Vitamin D (D2 + D3), International Units

24IU

Vitamin D (D2 + D3)

0.6UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sourdough Egg, Ham, & Cheese Sandwiches

A typical serving 1 sandwich of Sourdough Egg, Ham, & Cheese Sandwiches (143 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sourdough Egg, Ham, & Cheese Sandwiches depends on the ingredients and preparation method. On average, one serving 1 sandwich (143 grams) of Sourdough Egg, Ham, & Cheese Sandwiches contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sourdough Egg, Ham, & Cheese Sandwiches depends on the ingredients exists in it. On average, 1 sandwich of Sourdough Egg, Ham, & Cheese Sandwiches (about 143 grams) contains approximately 15 grams of protein.

On average, 1 sandwich (about 143 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 143 grams) contains about 34 grams of carbohydrates.

Sourdough Egg, Ham, & Cheese Sandwiches contains approximately 2 grams of fiber in 1 sandwich (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 sandwich Sourdough Egg, Ham, & Cheese Sandwiches

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.