Sourdough Egg, Ham, & Cheese Sandwiches
Jimmy Dean
20.98
% from protein47.55
% from carbs47.55
% from fatNutrition Facts
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Sourdough Egg, Ham, & Cheese Sandwiches Nutrients FAQs
Nutrients
- Vitamin D:Sourdough Egg, Ham, & Cheese Sandwiches has 24 IU of Vitamin D.
- Sourdough Egg, Ham, & Cheese Sandwiches has 110mg of Calcium.
- Sourdough Egg, Ham, & Cheese Sandwiches has 930mg of Sodium, Na.
- Sourdough Egg, Ham, & Cheese Sandwiches has 330mg of Potassium, K.
- Sourdough Egg, Ham, & Cheese Sandwiches has 2.5mg of Iron.
What is the calorie content of Sourdough Egg, Ham, & Cheese Sandwiches?
A typical serving 1 sandwich (143 grams) of Sourdough Egg, Ham, & Cheese Sandwiches contains approximately 280 calories.
You can check the exact calorie content by logging Sourdough Egg, Ham, & Cheese Sandwiches in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sourdough Egg, Ham, & Cheese Sandwiches have?
The amount of fat in Sourdough Egg, Ham, & Cheese Sandwiches depends on the ingredients and preparation method. On average, one serving 1 sandwich (143 grams) of Sourdough Egg, Ham, & Cheese Sandwiches contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sourdough Egg, Ham, & Cheese Sandwiches have?
The protein content in Sourdough Egg, Ham, & Cheese Sandwiches depends on the ingredients exists in it. On average, 1 sandwich (143 grams) of Sourdough Egg, Ham, & Cheese Sandwiches contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Sourdough Egg, Ham, & Cheese Sandwiches, Download Nutribit app for healthier you!
How much sugar does a Sourdough Egg, Ham, & Cheese Sandwiches have?
On average, 1 sandwich (143 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sourdough Egg, Ham, & Cheese Sandwiches.
How Much carbohydrates (carbs) is in Sourdough Egg, Ham, & Cheese Sandwiches?
The amount of carbohydrates (carbs) in Sourdough Egg, Ham, & Cheese Sandwiches depends on its serving size and preparation. On average, 1 sandwich (143 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sourdough Egg, Ham, & Cheese Sandwiches.
How Much Fiber is in Sourdough Egg, Ham, & Cheese Sandwiches?
Sourdough Egg, Ham, & Cheese Sandwiches contains approximately 2 grams of fiber in 1 sandwich (143 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sourdough Egg, Ham, & Cheese Sandwiches for healthier you!
What vitamins and minerals are in a Sourdough Egg, Ham, & Cheese Sandwiches?
Vitamins in Sourdough Egg, Ham, & Cheese Sandwiches:
Sourdough Egg, Ham, & Cheese Sandwiches contains following minerals:
General
Does Sourdough Egg, Ham, & Cheese Sandwiches contain caffeine?
Sourdough Egg, Ham, & Cheese Sandwiches does not contain any caffeine.
Does Sourdough Egg, Ham, & Cheese Sandwiches contain alcohol?
Sourdough Egg, Ham, & Cheese Sandwiches does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sourdough Egg, Ham, & Cheese Sandwiches?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sourdough Egg, Ham, & Cheese Sandwiches and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sourdough Egg, Ham, & Cheese Sandwiches quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sourdough Egg, Ham, & Cheese Sandwiches in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sourdough Egg, Ham, & Cheese Sandwiches and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sourdough Egg, Ham, & Cheese Sandwiches for free?
Yes! Since Sourdough Egg, Ham, & Cheese Sandwiches contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sourdough Egg, Ham, & Cheese Sandwiches with water tracking feature?
Nutribit automatically calculates the water content of Sourdough Egg, Ham, & Cheese Sandwiches and adds it to your daily hydration log. Simply log Sourdough Egg, Ham, & Cheese Sandwiches in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sourdough Egg, Ham, & Cheese Sandwiches as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sourdough Egg, Ham, & Cheese Sandwiches and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sourdough Egg, Ham, & Cheese Sandwiches nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sourdough Egg, Ham, & Cheese Sandwiches data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sourdough Egg, Ham, & Cheese Sandwiches
Protein in Sourdough Egg, Ham, & Cheese Sandwiches supports building and repairing tissues.
Builds and repairs tissues in Sourdough Egg, Ham, & Cheese Sandwiches is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sourdough Egg, Ham, & Cheese Sandwiches supports immune function.
Supports immune function in Sourdough Egg, Ham, & Cheese Sandwiches is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sourdough Egg, Ham, & Cheese Sandwiches helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sourdough Egg, Ham, & Cheese Sandwiches is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sourdough Egg, Ham, & Cheese Sandwiches provides energy.
Provides energy in Sourdough Egg, Ham, & Cheese Sandwiches can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sourdough Egg, Ham, & Cheese Sandwiches supports muscle growth and strength.
Supports muscle growth and strength in Sourdough Egg, Ham, & Cheese Sandwiches is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sourdough Egg, Ham, & Cheese Sandwiches helps in weight management.
Helps in weight management in Sourdough Egg, Ham, & Cheese Sandwiches promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sourdough Egg, Ham, & Cheese Sandwiches aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sourdough Egg, Ham, & Cheese Sandwiches is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sourdough Egg, Ham, & Cheese Sandwiches supports bone health.
Supports bone health in Sourdough Egg, Ham, & Cheese Sandwiches plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sourdough Egg, Ham, & Cheese Sandwiches improves skin, hair, and nails.
Improves skin, hair, and nails in Sourdough Egg, Ham, & Cheese Sandwiches is essential for the health and growth of hair, skin, and nails.
Protein in Sourdough Egg, Ham, & Cheese Sandwiches regulates blood sugar levels.
Regulates blood sugar levels in Sourdough Egg, Ham, & Cheese Sandwiches helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sourdough Egg, Ham, & Cheese Sandwiches supports fluid balance.
Maintains Fluid Balance in Sourdough Egg, Ham, & Cheese Sandwiches helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sourdough Egg, Ham, & Cheese Sandwiches supports nerve function.
Supports Nerve Function in Sourdough Egg, Ham, & Cheese Sandwiches helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sourdough Egg, Ham, & Cheese Sandwiches helps regulate blood pressure.
Regulates Blood Pressure in Sourdough Egg, Ham, & Cheese Sandwiches helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sourdough Egg, Ham, & Cheese Sandwiches supports muscle function.
Aids Muscle Function in Sourdough Egg, Ham, & Cheese Sandwiches helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sourdough Egg, Ham, & Cheese Sandwiches aids nutrient absorption.
Improves Nutrient Absorption in Sourdough Egg, Ham, & Cheese Sandwiches assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sourdough Egg, Ham, & Cheese Sandwiches helps balance pH levels.
Balances pH Levels in Sourdough Egg, Ham, & Cheese Sandwiches helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sourdough Egg, Ham, & Cheese Sandwiches supports bone health.
Supports Bone Health in Sourdough Egg, Ham, & Cheese Sandwiches helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 sandwich Sourdough Egg, Ham, & Cheese Sandwiches
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.