Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant

Jimmy Dean

Total Energy

290

kcal

43.24

% from carbs

20.27

% from protein

36.49

% from fats

In 136 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Cholesterol

35mg

11.7%

Sodium, Na

700mg

30.4%

Potassium, K

290mg

6.2%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

15g

30%

Calcium, Ca

86mg

Iron, Fe

2mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant

A typical serving 1 sandwich of Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant (136 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant depends on the ingredients and preparation method. On average, one serving 1 sandwich (136 grams) of Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant depends on the ingredients exists in it. On average, 1 sandwich of Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant (about 136 grams) contains approximately 15 grams of protein.

On average, 1 sandwich (about 136 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 136 grams) contains about 32 grams of carbohydrates.

Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant contains approximately 4 grams of fiber in 1 sandwich (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 sandwich Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.