Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant

Jimmy Dean

20.27

% from protein

43.24

% from carbs

43.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136 g(136g)
Amount per serving
Calories
290
% Daily value*

Total Fat 12 g
18.5%

Saturated 5 g
25%

Cholesterol 35 mg
11.7%

Sodium, Na 700 mg
30.4%

Potassium, K 290 mg
6.2%

Total Carbohydrates 32 g
11.6%

Fiber 4 g
14.3%

Sugars 5 g
10%

Protein 15 g
30%

Vitamin D (D2 + D3) 0 UG

Calcium 86 mg

Iron 2 mg

Sugars, added 4 g

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Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant Nutrients FAQs

Nutrients

What is the calorie content of Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant?

A typical serving 1 sandwich (136 grams) of Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant contains approximately 290 calories.

You can check the exact calorie content by logging Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant have?

The amount of fat in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant depends on the ingredients and preparation method. On average, one serving 1 sandwich (136 grams) of Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant have?

The protein content in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant depends on the ingredients exists in it. On average, 1 sandwich (136 grams) of Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant, Download Nutribit app for healthier you!

How much sugar does a Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant have?

On average, 1 sandwich (136 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant.

How Much carbohydrates (carbs) is in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant?

The amount of carbohydrates (carbs) in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant depends on its serving size and preparation. On average, 1 sandwich (136 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant.

How Much Fiber is in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant?

Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant contains approximately 4 grams of fiber in 1 sandwich (136 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant for healthier you!

What vitamins and minerals are in a Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant?

Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant contains following minerals:

  • Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant has 86mg of Calcium.
  • Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant has 700mg of Sodium, Na.
  • Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant has 290mg of Potassium, K.
  • Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant has 2mg of Iron.

General

Does Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant contain caffeine?

Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant does not contain any caffeine.

Does Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant contain alcohol?

Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant for free?

Yes! Since Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant with water tracking feature?

Nutribit automatically calculates the water content of Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant and adds it to your daily hydration log. Simply log Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant

Protein in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant supports building and repairing tissues.

Builds and repairs tissues in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant supports immune function.

Supports immune function in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant provides energy.

Provides energy in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant supports muscle growth and strength.

Supports muscle growth and strength in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant helps in weight management.

Helps in weight management in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant supports bone health.

Supports bone health in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant is essential for the health and growth of hair, skin, and nails.

Protein in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant regulates blood sugar levels.

Regulates blood sugar levels in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant supports fluid balance.

Maintains Fluid Balance in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant supports nerve function.

Supports Nerve Function in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant helps regulate blood pressure.

Regulates Blood Pressure in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant supports muscle function.

Aids Muscle Function in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant aids nutrient absorption.

Improves Nutrient Absorption in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant helps balance pH levels.

Balances pH Levels in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant supports bone health.

Supports Bone Health in Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 sandwich Sandwiches, Turkey Sausage, Egg White & Cheese, Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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