Ham, Egg & Cheese on a Croissant

Jimmy Dean

Total Energy

300

kcal

36.84

% from carbs

15.79

% from protein

47.37

% from fats

In 111 g

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Cholesterol

140mg

46.7%

Sodium, Na

560mg

24.3%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

12g

24%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Egg & Cheese on a Croissant

A typical serving 1 sandwich of Ham, Egg & Cheese on a Croissant (111 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Egg & Cheese on a Croissant depends on the ingredients and preparation method. On average, one serving 1 sandwich (111 grams) of Ham, Egg & Cheese on a Croissant contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Egg & Cheese on a Croissant depends on the ingredients exists in it. On average, 1 sandwich of Ham, Egg & Cheese on a Croissant (about 111 grams) contains approximately 12 grams of protein.

On average, 1 sandwich (about 111 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 111 grams) contains about 28 grams of carbohydrates.

Ham, Egg & Cheese on a Croissant contains approximately 2 grams of fiber in 1 sandwich (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 sandwich Ham, Egg & Cheese on a Croissant

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.