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Ham, Egg & Cheese on a Muffin

Jimmy Dean

260

kcal Energy

45.8%

% from carbs

19.8%

% from protein

34.4%

% from fats

In 116 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 116 g
Calories
260

% Daily Value

Total Fat 10 g
15.4%
Saturated 4 g
20%
Trans Fats 0 g
Cholesterol 130 mg
43.3%
Sodium, Na 730 mg
31.7%
Total Carbohydrates 30 g
10.9%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 13 g
26%
Iron 2.7 mg
15%
Vitamin A, IU 300 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 195 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Egg & Cheese on a Muffin

Nutrients

What is the calorie content of Ham, Egg & Cheese on a Muffin?

A typical serving 1 sandwich of Ham, Egg & Cheese on a Muffin (116 grams) contains approximately 260 calories. You can check the exact calorie content by logging Ham, Egg & Cheese on a Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham, Egg & Cheese on a Muffin have?

The amount of fat in Ham, Egg & Cheese on a Muffin depends on the ingredients and preparation method. On average, one serving 1 sandwich (116 grams) of Ham, Egg & Cheese on a Muffin contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ham, Egg & Cheese on a Muffin have?

The protein content in Ham, Egg & Cheese on a Muffin depends on the ingredients exists in it. On average, 1 sandwich of Ham, Egg & Cheese on a Muffin (about 116 grams) contains approximately 13 grams of protein.

Is Ham, Egg & Cheese on a Muffin a good source of protein?

The protein content in Ham, Egg & Cheese on a Muffin depends on the ingredients exists in it. On average, 1 sandwich of Ham, Egg & Cheese on a Muffin (about 116 grams) contains approximately 13 grams of protein.

How much sugar does a Ham, Egg & Cheese on a Muffin have?

On average, 1 sandwich (about 116 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ham, Egg & Cheese on a Muffin contain added sugar?

On average, 1 sandwich (about 116 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ham, Egg & Cheese on a Muffin?

On average, 1 sandwich (about 116 grams) contains about 30 grams of carbohydrates.

How Much Fiber is in Ham, Egg & Cheese on a Muffin?

Ham, Egg & Cheese on a Muffin contains approximately 1 grams of fiber in 1 sandwich (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ham, Egg & Cheese on a Muffin?

Ham, Egg & Cheese on a Muffin contains approximately 1 grams of fiber in 1 sandwich (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ham, Egg & Cheese on a Muffin suitable for vegans?

Ham, Egg & Cheese on a Muffin contains approximately 1 grams of fiber in 1 sandwich (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ham, Egg & Cheese on a Muffin contain caffeine?

Ham, Egg & Cheese on a Muffin contains approximately 1 grams of fiber in 1 sandwich (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ham, Egg & Cheese on a Muffin contain alcohol?

Ham, Egg & Cheese on a Muffin contains approximately 1 grams of fiber in 1 sandwich (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ham, Egg & Cheese on a Muffin healthier?

Ham, Egg & Cheese on a Muffin contains approximately 1 grams of fiber in 1 sandwich (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ham, Egg & Cheese on a Muffin in Nutribit?

Ham, Egg & Cheese on a Muffin contains approximately 1 grams of fiber in 1 sandwich (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ham, Egg & Cheese on a Muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Egg & Cheese on a Muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham, Egg & Cheese on a Muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham, Egg & Cheese on a Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Egg & Cheese on a Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham, Egg & Cheese on a Muffin for free?

Yes! Since Ham, Egg & Cheese on a Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham, Egg & Cheese on a Muffin with water tracking feature?

Nutribit automatically calculates the water content of Ham, Egg & Cheese on a Muffin and adds it to your daily hydration log. Simply log Ham, Egg & Cheese on a Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham, Egg & Cheese on a Muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham, Egg & Cheese on a Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham, Egg & Cheese on a Muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham, Egg & Cheese on a Muffin data can be accessed offline in the Nutribit app anytime anywhere!