Ham, Egg & Cheese on a Muffin

Jimmy Dean

Total Energy

260

kcal

45.8

% from carbs

19.85

% from protein

34.35

% from fats

In 116 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Cholesterol

130mg

43.3%

Sodium, Na

730mg

31.7%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Egg & Cheese on a Muffin

A typical serving 1 sandwich of Ham, Egg & Cheese on a Muffin (116 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Egg & Cheese on a Muffin depends on the ingredients and preparation method. On average, one serving 1 sandwich (116 grams) of Ham, Egg & Cheese on a Muffin contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Egg & Cheese on a Muffin depends on the ingredients exists in it. On average, 1 sandwich of Ham, Egg & Cheese on a Muffin (about 116 grams) contains approximately 13 grams of protein.

On average, 1 sandwich (about 116 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 116 grams) contains about 30 grams of carbohydrates.

Ham, Egg & Cheese on a Muffin contains approximately 1 grams of fiber in 1 sandwich (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 sandwich Ham, Egg & Cheese on a Muffin

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.