97% Fat Free Hickory Smoked Boneless Ham Steaks

Smithfield

Total Energy

130

kcal

18.9

% from carbs

59.84

% from protein

21.26

% from fats

In 114 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

55mg

18.3%

Sodium, Na

1100mg

47.8%

Potassium, K

980mg

20.9%

Total Carbohydrates

6g

2.2%

Sugars

5g

10%

Protein

19g

38%

Calcium, Ca

10mg

Iron, Fe

0.9mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 97% Fat Free Hickory Smoked Boneless Ham Steaks

A typical serving 1 slice of 97% Fat Free Hickory Smoked Boneless Ham Steaks (114 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 97% Fat Free Hickory Smoked Boneless Ham Steaks depends on the ingredients and preparation method. On average, one serving 1 slice (114 grams) of 97% Fat Free Hickory Smoked Boneless Ham Steaks contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 97% Fat Free Hickory Smoked Boneless Ham Steaks depends on the ingredients exists in it. On average, 1 slice of 97% Fat Free Hickory Smoked Boneless Ham Steaks (about 114 grams) contains approximately 19 grams of protein.

On average, 1 slice (about 114 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 114 grams) contains about 6 grams of carbohydrates.

97% Fat Free Hickory Smoked Boneless Ham Steaks contains approximately 0 grams of fiber in 1 slice (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 slice 97% Fat Free Hickory Smoked Boneless Ham Steaks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.