Sliced Ham, Hickory Smoked, Lean

Smithfield Anytime

56.85

% from protein

20.3

% from carbs

20.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
30
% Daily value*
Total Fat 0.8 g
1.3%
Saturated 0.3 g
1.7%
Cholesterol 13.3 mg
4.4%
Sodium, Na 270 mg
11.7%
Total Carbohydrates 1.7 g
0.6%
Sugars 1.3 g
2.7%
Protein 4.7 g
9.3%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.2 mg

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Sliced Ham, Hickory Smoked, Lean Nutrients FAQs

Nutrients

What is the calorie content of Sliced Ham, Hickory Smoked, Lean?

A typical serving 3 oz (84 grams) of Sliced Ham, Hickory Smoked, Lean contains approximately 90 calories.

You can check the exact calorie content by logging Sliced Ham, Hickory Smoked, Lean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sliced Ham, Hickory Smoked, Lean have?

The amount of fat in Sliced Ham, Hickory Smoked, Lean depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Sliced Ham, Hickory Smoked, Lean contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sliced Ham, Hickory Smoked, Lean have?

The protein content in Sliced Ham, Hickory Smoked, Lean depends on the ingredients exists in it. On average, 3 oz (84 grams) of Sliced Ham, Hickory Smoked, Lean contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Sliced Ham, Hickory Smoked, Lean, Download Nutribit app for healthier you!

How much sugar does a Sliced Ham, Hickory Smoked, Lean have?

On average, 3 oz (84 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sliced Ham, Hickory Smoked, Lean.

How Much carbohydrates (carbs) is in Sliced Ham, Hickory Smoked, Lean?

The amount of carbohydrates (carbs) in Sliced Ham, Hickory Smoked, Lean depends on its serving size and preparation. On average, 3 oz (84 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sliced Ham, Hickory Smoked, Lean.

How Much Fiber is in Sliced Ham, Hickory Smoked, Lean?

Sliced Ham, Hickory Smoked, Lean contains approximately 0 grams of fiber in 3 oz (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sliced Ham, Hickory Smoked, Lean for healthier you!

What vitamins and minerals are in a Sliced Ham, Hickory Smoked, Lean?

Sliced Ham, Hickory Smoked, Lean contains following minerals:

  • Sliced Ham, Hickory Smoked, Lean has 810mg of Sodium, Na.
  • Sliced Ham, Hickory Smoked, Lean has 0.72mg of Iron.

General

Does Sliced Ham, Hickory Smoked, Lean contain caffeine?

Sliced Ham, Hickory Smoked, Lean does not contain any caffeine.

Does Sliced Ham, Hickory Smoked, Lean contain alcohol?

Sliced Ham, Hickory Smoked, Lean does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sliced Ham, Hickory Smoked, Lean?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sliced Ham, Hickory Smoked, Lean and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sliced Ham, Hickory Smoked, Lean quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sliced Ham, Hickory Smoked, Lean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sliced Ham, Hickory Smoked, Lean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sliced Ham, Hickory Smoked, Lean for free?

Yes! Since Sliced Ham, Hickory Smoked, Lean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sliced Ham, Hickory Smoked, Lean with water tracking feature?

Nutribit automatically calculates the water content of Sliced Ham, Hickory Smoked, Lean and adds it to your daily hydration log. Simply log Sliced Ham, Hickory Smoked, Lean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sliced Ham, Hickory Smoked, Lean as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sliced Ham, Hickory Smoked, Lean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sliced Ham, Hickory Smoked, Lean nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sliced Ham, Hickory Smoked, Lean data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sliced Ham, Hickory Smoked, Lean

Protein in Sliced Ham, Hickory Smoked, Lean supports building and repairing tissues.

Builds and repairs tissues in Sliced Ham, Hickory Smoked, Lean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sliced Ham, Hickory Smoked, Lean supports immune function.

Supports immune function in Sliced Ham, Hickory Smoked, Lean is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sliced Ham, Hickory Smoked, Lean helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sliced Ham, Hickory Smoked, Lean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sliced Ham, Hickory Smoked, Lean provides energy.

Provides energy in Sliced Ham, Hickory Smoked, Lean can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sliced Ham, Hickory Smoked, Lean supports muscle growth and strength.

Supports muscle growth and strength in Sliced Ham, Hickory Smoked, Lean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sliced Ham, Hickory Smoked, Lean helps in weight management.

Helps in weight management in Sliced Ham, Hickory Smoked, Lean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sliced Ham, Hickory Smoked, Lean aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sliced Ham, Hickory Smoked, Lean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sliced Ham, Hickory Smoked, Lean supports bone health.

Supports bone health in Sliced Ham, Hickory Smoked, Lean plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sliced Ham, Hickory Smoked, Lean improves skin, hair, and nails.

Improves skin, hair, and nails in Sliced Ham, Hickory Smoked, Lean is essential for the health and growth of hair, skin, and nails.

Protein in Sliced Ham, Hickory Smoked, Lean regulates blood sugar levels.

Regulates blood sugar levels in Sliced Ham, Hickory Smoked, Lean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sliced Ham, Hickory Smoked, Lean supports fluid balance.

Maintains Fluid Balance in Sliced Ham, Hickory Smoked, Lean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sliced Ham, Hickory Smoked, Lean supports nerve function.

Supports Nerve Function in Sliced Ham, Hickory Smoked, Lean helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sliced Ham, Hickory Smoked, Lean helps regulate blood pressure.

Regulates Blood Pressure in Sliced Ham, Hickory Smoked, Lean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sliced Ham, Hickory Smoked, Lean supports muscle function.

Aids Muscle Function in Sliced Ham, Hickory Smoked, Lean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sliced Ham, Hickory Smoked, Lean aids nutrient absorption.

Improves Nutrient Absorption in Sliced Ham, Hickory Smoked, Lean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sliced Ham, Hickory Smoked, Lean helps balance pH levels.

Balances pH Levels in Sliced Ham, Hickory Smoked, Lean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sliced Ham, Hickory Smoked, Lean supports bone health.

Supports Bone Health in Sliced Ham, Hickory Smoked, Lean helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 3 oz Sliced Ham, Hickory Smoked, Lean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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