Roasted Turkey & Swiss American

Smithfield

43.24

% from protein

12.97

% from carbs

12.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g(43g)
Amount per serving
Calories
90
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 2.5 g
12.5%
Cholesterol 30 mg
10%
Sodium, Na 520 mg
22.6%
Total Carbohydrates 3 g
1.1%
Sugars 2 g
4%
Protein 10 g
20%
Vitamin A 100 IU
Calcium 130 mg
Iron 0.4 mg

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Roasted Turkey & Swiss American Nutrients FAQs

Nutrients

What is the calorie content of Roasted Turkey & Swiss American?

A typical serving 1 roll (43 grams) of Roasted Turkey & Swiss American contains approximately 90 calories.

You can check the exact calorie content by logging Roasted Turkey & Swiss American in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Turkey & Swiss American have?

The amount of fat in Roasted Turkey & Swiss American depends on the ingredients and preparation method. On average, one serving 1 roll (43 grams) of Roasted Turkey & Swiss American contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Turkey & Swiss American have?

The protein content in Roasted Turkey & Swiss American depends on the ingredients exists in it. On average, 1 roll (43 grams) of Roasted Turkey & Swiss American contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Turkey & Swiss American, Download Nutribit app for healthier you!

How much sugar does a Roasted Turkey & Swiss American have?

On average, 1 roll (43 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Turkey & Swiss American.

How Much carbohydrates (carbs) is in Roasted Turkey & Swiss American?

The amount of carbohydrates (carbs) in Roasted Turkey & Swiss American depends on its serving size and preparation. On average, 1 roll (43 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Turkey & Swiss American.

How Much Fiber is in Roasted Turkey & Swiss American?

Roasted Turkey & Swiss American contains approximately 0 grams of fiber in 1 roll (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Turkey & Swiss American for healthier you!

What vitamins and minerals are in a Roasted Turkey & Swiss American?

Vitamins in Roasted Turkey & Swiss American:

  • Vitamin A:Roasted Turkey & Swiss American has 100 IU of Vitamin A.

Roasted Turkey & Swiss American contains following minerals:

  • Roasted Turkey & Swiss American has 130mg of Calcium.
  • Roasted Turkey & Swiss American has 520mg of Sodium, Na.
  • Roasted Turkey & Swiss American has 0.36mg of Iron.

General

Does Roasted Turkey & Swiss American contain caffeine?

Roasted Turkey & Swiss American does not contain any caffeine.

Does Roasted Turkey & Swiss American contain alcohol?

Roasted Turkey & Swiss American does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Turkey & Swiss American?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Turkey & Swiss American and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Turkey & Swiss American quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Turkey & Swiss American in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Turkey & Swiss American and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Turkey & Swiss American for free?

Yes! Since Roasted Turkey & Swiss American contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Turkey & Swiss American with water tracking feature?

Nutribit automatically calculates the water content of Roasted Turkey & Swiss American and adds it to your daily hydration log. Simply log Roasted Turkey & Swiss American in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Turkey & Swiss American as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Turkey & Swiss American and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Turkey & Swiss American nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Turkey & Swiss American data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Turkey & Swiss American

Protein in Roasted Turkey & Swiss American supports building and repairing tissues.

Builds and repairs tissues in Roasted Turkey & Swiss American is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted Turkey & Swiss American supports immune function.

Supports immune function in Roasted Turkey & Swiss American is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted Turkey & Swiss American helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted Turkey & Swiss American is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted Turkey & Swiss American provides energy.

Provides energy in Roasted Turkey & Swiss American can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted Turkey & Swiss American supports muscle growth and strength.

Supports muscle growth and strength in Roasted Turkey & Swiss American is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted Turkey & Swiss American helps in weight management.

Helps in weight management in Roasted Turkey & Swiss American promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted Turkey & Swiss American aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted Turkey & Swiss American is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted Turkey & Swiss American supports bone health.

Supports bone health in Roasted Turkey & Swiss American plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roasted Turkey & Swiss American improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted Turkey & Swiss American is essential for the health and growth of hair, skin, and nails.

Protein in Roasted Turkey & Swiss American regulates blood sugar levels.

Regulates blood sugar levels in Roasted Turkey & Swiss American helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Roasted Turkey & Swiss American supports fluid balance.

Maintains Fluid Balance in Roasted Turkey & Swiss American helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Turkey & Swiss American supports nerve function.

Supports Nerve Function in Roasted Turkey & Swiss American helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Turkey & Swiss American helps regulate blood pressure.

Regulates Blood Pressure in Roasted Turkey & Swiss American helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Turkey & Swiss American supports muscle function.

Aids Muscle Function in Roasted Turkey & Swiss American helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted Turkey & Swiss American aids nutrient absorption.

Improves Nutrient Absorption in Roasted Turkey & Swiss American assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Turkey & Swiss American helps balance pH levels.

Balances pH Levels in Roasted Turkey & Swiss American helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted Turkey & Swiss American supports bone health.

Supports Bone Health in Roasted Turkey & Swiss American helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 1 roll Roasted Turkey & Swiss American

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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