Roasted Turkey & Swiss Sandwich

Freshdirect

Total Energy

410

kcal

48.31

% from carbs

29.95

% from protein

21.74

% from fats

In 276 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Cholesterol

45mg

15%

Sodium, Na

1700mg

73.9%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

31g

62%

Calcium, Ca

325mg

Iron, Fe

1.8mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Turkey & Swiss Sandwich

A typical serving 9.74 oz of Roasted Turkey & Swiss Sandwich (276 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Turkey & Swiss Sandwich depends on the ingredients and preparation method. On average, one serving 9.74 oz (276 grams) of Roasted Turkey & Swiss Sandwich contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Turkey & Swiss Sandwich depends on the ingredients exists in it. On average, 9.74 oz of Roasted Turkey & Swiss Sandwich (about 276 grams) contains approximately 31 grams of protein.

On average, 9.74 oz (about 276 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.74 oz (about 276 grams) contains about 50 grams of carbohydrates.

Roasted Turkey & Swiss Sandwich contains approximately 4 grams of fiber in 9.74 oz (about 276 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 9.74 oz Roasted Turkey & Swiss Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.