Veggie Burgers, Black Bean Quinoa

Dr. Praeger's

Total Energy

150

kcal

43.54

% from carbs

13.61

% from protein

42.86

% from fats

In 71 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Sodium, Na

290mg

12.6%

Potassium, K

250mg

5.3%

Total Carbohydrates

16g

5.8%

Fiber

7g

25%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

30mg

Iron, Fe

1.2mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Burgers, Black Bean Quinoa

A typical serving 1 burger of Veggie Burgers, Black Bean Quinoa (71 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Burgers, Black Bean Quinoa depends on the ingredients and preparation method. On average, one serving 1 burger (71 grams) of Veggie Burgers, Black Bean Quinoa contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Burgers, Black Bean Quinoa depends on the ingredients exists in it. On average, 1 burger of Veggie Burgers, Black Bean Quinoa (about 71 grams) contains approximately 5 grams of protein.

On average, 1 burger (about 71 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger (about 71 grams) contains about 16 grams of carbohydrates.

Veggie Burgers, Black Bean Quinoa contains approximately 7 grams of fiber in 1 burger (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 burger Veggie Burgers, Black Bean Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.