Black Bean Chipotle Pollock Burger

Dr. Praeger's

Total Energy

90

kcal

38.3

% from carbs

42.55

% from protein

19.15

% from fats

In 71 g

% daily value


Total Fat

2g

3.1%


Cholesterol

30mg

10%


Sodium, Na

270mg

11.7%


Potassium, K

280mg

6%


Total Carbohydrates

9g

3.3%


Fiber

3g

10.7%


Sugars

2g

4%


Protein

10g

20%







Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Bean Chipotle Pollock Burger

A typical serving 1 burger of Black Bean Chipotle Pollock Burger (71 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Bean Chipotle Pollock Burger depends on the ingredients and preparation method. On average, one serving 1 burger (71 grams) of Black Bean Chipotle Pollock Burger contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Bean Chipotle Pollock Burger depends on the ingredients exists in it. On average, 1 burger of Black Bean Chipotle Pollock Burger (about 71 grams) contains approximately 10 grams of protein.

On average, 1 burger (about 71 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger (about 71 grams) contains about 9 grams of carbohydrates.

Black Bean Chipotle Pollock Burger contains approximately 3 grams of fiber in 1 burger (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 90 calories?

The amount of exercise required to burn off 1 burger Black Bean Chipotle Pollock Burger

Set Your Weight

2,800 steps

Average 2.3 ft stride

24 mins walk

5 km/hr or 3 mph

9 mins run

9 km/hr or 6 mph

21 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.