Wild Salmon Burger, Spinach Feta

Rushing Waters

51.95

% from protein

12.99

% from carbs

12.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
40
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.5 g
2.5%

Cholesterol 11.3 mg
3.8%

Sodium, Na 85 mg
3.7%

Total Carbohydrates 1.3 g
0.5%

Fiber 0.3 g
0.9%

Protein 5 g
10%

Vitamin A 375 IU

Vitamin C 1.2 mg

Calcium 26 mg

Iron 0.2 mg

Wild Salmon Burger, Spinach Feta Nutrients FAQs

Nutrients

What is the calorie content of Wild Salmon Burger, Spinach Feta?

A typical serving 4 oz (113 grams) of Wild Salmon Burger, Spinach Feta contains approximately 160 calories.

You can check the exact calorie content by logging Wild Salmon Burger, Spinach Feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Salmon Burger, Spinach Feta have?

The amount of fat in Wild Salmon Burger, Spinach Feta depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Wild Salmon Burger, Spinach Feta contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Salmon Burger, Spinach Feta have?

The protein content in Wild Salmon Burger, Spinach Feta depends on the ingredients exists in it. On average, 4 oz (113 grams) of Wild Salmon Burger, Spinach Feta contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Salmon Burger, Spinach Feta, Download Nutribit app for healthier you!

How much sugar does a Wild Salmon Burger, Spinach Feta have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Salmon Burger, Spinach Feta.

How Much carbohydrates (carbs) is in Wild Salmon Burger, Spinach Feta?

The amount of carbohydrates (carbs) in Wild Salmon Burger, Spinach Feta depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Salmon Burger, Spinach Feta.

How Much Fiber is in Wild Salmon Burger, Spinach Feta?

Wild Salmon Burger, Spinach Feta contains approximately 1 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Salmon Burger, Spinach Feta for healthier you!

What vitamins and minerals are in a Wild Salmon Burger, Spinach Feta?

Vitamins in Wild Salmon Burger, Spinach Feta:

  • Vitamin A:Wild Salmon Burger, Spinach Feta has 1500 IU of Vitamin A.
  • Vitamin C:Wild Salmon Burger, Spinach Feta has 4.8 mg of Vitamin C.

Wild Salmon Burger, Spinach Feta contains following minerals:

  • Wild Salmon Burger, Spinach Feta has 104mg of Calcium.
  • Wild Salmon Burger, Spinach Feta has 340mg of Sodium, Na.
  • Wild Salmon Burger, Spinach Feta has 0.72mg of Iron.

General

Does Wild Salmon Burger, Spinach Feta contain caffeine?

Wild Salmon Burger, Spinach Feta does not contain any caffeine.

Does Wild Salmon Burger, Spinach Feta contain alcohol?

Wild Salmon Burger, Spinach Feta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Salmon Burger, Spinach Feta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Salmon Burger, Spinach Feta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Salmon Burger, Spinach Feta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Salmon Burger, Spinach Feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Salmon Burger, Spinach Feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Salmon Burger, Spinach Feta for free?

Yes absolutely, Since Wild Salmon Burger, Spinach Feta does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Salmon Burger, Spinach Feta with water tracking feature?

Wild Salmon Burger, Spinach Feta does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Wild Salmon Burger, Spinach Feta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Salmon Burger, Spinach Feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Salmon Burger, Spinach Feta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Salmon Burger, Spinach Feta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Salmon Burger, Spinach Feta

Protein and Vitamin A in Wild Salmon Burger, Spinach Feta supports bone health.

  • Protein in Wild Salmon Burger, Spinach Feta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Wild Salmon Burger, Spinach Feta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Wild Salmon Burger, Spinach Feta supports building and repairing tissues.

Builds and repairs tissues in Wild Salmon Burger, Spinach Feta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wild Salmon Burger, Spinach Feta supports immune function.

Supports immune function in Wild Salmon Burger, Spinach Feta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wild Salmon Burger, Spinach Feta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wild Salmon Burger, Spinach Feta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wild Salmon Burger, Spinach Feta provides energy.

Provides energy in Wild Salmon Burger, Spinach Feta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wild Salmon Burger, Spinach Feta supports muscle growth and strength.

Supports muscle growth and strength in Wild Salmon Burger, Spinach Feta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wild Salmon Burger, Spinach Feta helps in weight management.

Helps in weight management in Wild Salmon Burger, Spinach Feta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wild Salmon Burger, Spinach Feta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wild Salmon Burger, Spinach Feta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wild Salmon Burger, Spinach Feta improves skin, hair, and nails.

Improves skin, hair, and nails in Wild Salmon Burger, Spinach Feta is essential for the health and growth of hair, skin, and nails.

Protein in Wild Salmon Burger, Spinach Feta regulates blood sugar levels.

Regulates blood sugar levels in Wild Salmon Burger, Spinach Feta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Wild Salmon Burger, Spinach Feta supports eye health.

Vitamin A in Wild Salmon Burger, Spinach Feta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Wild Salmon Burger, Spinach Feta boosts immune function.

Vitamin A in Wild Salmon Burger, Spinach Feta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Wild Salmon Burger, Spinach Feta promotes healthy skin.

Vitamin A in Wild Salmon Burger, Spinach Feta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Wild Salmon Burger, Spinach Feta enhances reproductive health.

Vitamin A in Wild Salmon Burger, Spinach Feta plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Wild Salmon Burger, Spinach Feta reduces the risk of certain cancers.

Vitamin A in Wild Salmon Burger, Spinach Feta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Wild Salmon Burger, Spinach Feta promotes healthy development during pregnancy.

Vitamin A in Wild Salmon Burger, Spinach Feta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Wild Salmon Burger, Spinach Feta maintains healthy mucous membranes.

Vitamin A in Wild Salmon Burger, Spinach Feta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Wild Salmon Burger, Spinach Feta improves wound healing.

Vitamin A in Wild Salmon Burger, Spinach Feta promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Wild Salmon Burger, Spinach Feta may reduce the risk of macular degeneration.

Vitamin A in Wild Salmon Burger, Spinach Feta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 160 calories?

The amount of exercise required to burn off 4 oz Wild Salmon Burger, Spinach Feta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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