Crispy Battered Rock Fish

Starfish

31.33

% from protein

36.14

% from carbs

36.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.6 g(29g)
Amount per serving
Calories
45.7
% Daily value*
Total Fat 1.7 g
2.6%
Saturated 0.3 g
1.4%
Cholesterol 8.6 mg
2.9%
Sodium, Na 71.4 mg
3.1%
Potassium, K 78.6 mg
1.7%
Total Carbohydrates 4.3 g
1.6%
Protein 3.7 g
7.4%
Vitamin D 10.3 IU
Vitamin D (D2 + D3) 0.3 UG
Calcium 2.6 mg
Iron 0.1 mg
Sugars, added 0 g

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Crispy Battered Rock Fish Nutrients FAQs

Nutrients

What is the calorie content of Crispy Battered Rock Fish?

A typical serving 3.5 oz (100 grams) of Crispy Battered Rock Fish contains approximately 160 calories.

You can check the exact calorie content by logging Crispy Battered Rock Fish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crispy Battered Rock Fish have?

The amount of fat in Crispy Battered Rock Fish depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Crispy Battered Rock Fish contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crispy Battered Rock Fish have?

The protein content in Crispy Battered Rock Fish depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Crispy Battered Rock Fish contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Crispy Battered Rock Fish, Download Nutribit app for healthier you!

How much sugar does a Crispy Battered Rock Fish have?

On average, 3.5 oz (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crispy Battered Rock Fish.

How Much carbohydrates (carbs) is in Crispy Battered Rock Fish?

The amount of carbohydrates (carbs) in Crispy Battered Rock Fish depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crispy Battered Rock Fish.

How Much Fiber is in Crispy Battered Rock Fish?

Crispy Battered Rock Fish contains approximately 0 grams of fiber in 3.5 oz (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crispy Battered Rock Fish for healthier you!

What vitamins and minerals are in a Crispy Battered Rock Fish?

Vitamins in Crispy Battered Rock Fish:

  • Vitamin D:Crispy Battered Rock Fish has 36 IU of Vitamin D.

Crispy Battered Rock Fish contains following minerals:

  • Crispy Battered Rock Fish has 9mg of Calcium.
  • Crispy Battered Rock Fish has 250mg of Sodium, Na.
  • Crispy Battered Rock Fish has 275mg of Potassium, K.
  • Crispy Battered Rock Fish has 0.3mg of Iron.

General

Does Crispy Battered Rock Fish contain caffeine?

Crispy Battered Rock Fish does not contain any caffeine.

Does Crispy Battered Rock Fish contain alcohol?

Crispy Battered Rock Fish does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crispy Battered Rock Fish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crispy Battered Rock Fish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crispy Battered Rock Fish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crispy Battered Rock Fish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crispy Battered Rock Fish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crispy Battered Rock Fish for free?

Yes absolutely, Since Crispy Battered Rock Fish does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crispy Battered Rock Fish with water tracking feature?

Crispy Battered Rock Fish does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Crispy Battered Rock Fish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crispy Battered Rock Fish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crispy Battered Rock Fish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crispy Battered Rock Fish data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crispy Battered Rock Fish

Protein in Crispy Battered Rock Fish supports building and repairing tissues.

Builds and repairs tissues in Crispy Battered Rock Fish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crispy Battered Rock Fish supports immune function.

Supports immune function in Crispy Battered Rock Fish is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crispy Battered Rock Fish helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crispy Battered Rock Fish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crispy Battered Rock Fish provides energy.

Provides energy in Crispy Battered Rock Fish can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crispy Battered Rock Fish supports muscle growth and strength.

Supports muscle growth and strength in Crispy Battered Rock Fish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crispy Battered Rock Fish helps in weight management.

Helps in weight management in Crispy Battered Rock Fish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crispy Battered Rock Fish aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crispy Battered Rock Fish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crispy Battered Rock Fish supports bone health.

Supports bone health in Crispy Battered Rock Fish plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Crispy Battered Rock Fish improves skin, hair, and nails.

Improves skin, hair, and nails in Crispy Battered Rock Fish is essential for the health and growth of hair, skin, and nails.

Protein in Crispy Battered Rock Fish regulates blood sugar levels.

Regulates blood sugar levels in Crispy Battered Rock Fish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 160 calories?

The amount of exercise required to burn off 3.5 oz Crispy Battered Rock Fish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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