Tuna Creations Herb & Garlic

StarKist

Total Energy

110

kcal

7.41

% from carbs

59.26

% from protein

33.33

% from fats

In 74 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

1g

Cholesterol

30mg

10%

Sodium, Na

390mg

17%

Potassium, K

190mg

4%

Total Carbohydrates

2g

0.7%

Fiber

0.5g

1.8%

Sugars

1g

2%

Protein

16g

32%

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

84IU

Vitamin D (D2 + D3)

2.1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Creations Herb & Garlic

A typical serving 1 pouch of Tuna Creations Herb & Garlic (74 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Creations Herb & Garlic depends on the ingredients and preparation method. On average, one serving 1 pouch (74 grams) of Tuna Creations Herb & Garlic contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Creations Herb & Garlic depends on the ingredients exists in it. On average, 1 pouch of Tuna Creations Herb & Garlic (about 74 grams) contains approximately 16 grams of protein.

On average, 1 pouch (about 74 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 74 grams) contains about 2 grams of carbohydrates.

Tuna Creations Herb & Garlic contains approximately 0.5 grams of fiber in 1 pouch (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 pouch Tuna Creations Herb & Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.