Tropical Dragon Fruit Acai Smoothie Bowl

Good & Gather

Total Energy

170

kcal

56.14

% from carbs

7.02

% from protein

36.84

% from fats

In 174 g

% daily value

Total Fat

7g

10.8%

Saturated

5g

25%

Sodium, Na

15mg

0.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

16g

32%

Protein

3g

6%

Calcium, Ca

20mg

Iron, Fe

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tropical Dragon Fruit Acai Smoothie Bowl

A typical serving 1 bowl of Tropical Dragon Fruit Acai Smoothie Bowl (174 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tropical Dragon Fruit Acai Smoothie Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (174 grams) of Tropical Dragon Fruit Acai Smoothie Bowl contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tropical Dragon Fruit Acai Smoothie Bowl depends on the ingredients exists in it. On average, 1 bowl of Tropical Dragon Fruit Acai Smoothie Bowl (about 174 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 174 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 174 grams) contains about 24 grams of carbohydrates.

Tropical Dragon Fruit Acai Smoothie Bowl contains approximately 3 grams of fiber in 1 bowl (about 174 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 bowl Tropical Dragon Fruit Acai Smoothie Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.