Spicy Chicken Tenderz

Al Safa Halal

Total Energy

180

kcal

45.2

% from carbs

29.38

% from protein

25.42

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Trans Fats

0.1g

Cholesterol

35mg

11.7%

Sodium, Na

430mg

18.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Protein

13g

26%

Calcium, Ca

40mg

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Chicken Tenderz

A typical serving 2 fillets of Spicy Chicken Tenderz (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Chicken Tenderz depends on the ingredients and preparation method. On average, one serving 2 fillets (100 grams) of Spicy Chicken Tenderz contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Chicken Tenderz depends on the ingredients exists in it. On average, 2 fillets of Spicy Chicken Tenderz (about 100 grams) contains approximately 13 grams of protein.

On average, 2 fillets (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 fillets (about 100 grams) contains about 20 grams of carbohydrates.

Spicy Chicken Tenderz contains approximately 1 grams of fiber in 2 fillets (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 fillets Spicy Chicken Tenderz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.