Authentic Paratha

Al Safa Halal

7.77

% from protein

52.15

% from carbs

52.15

% from fat
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Nutrition Facts

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Serving size
In 80 g(80g)
Amount per serving
Calories
247
% Daily value*

Total Fat 11 g
16.9%

Saturated 6 g
30%

Trans Fats 1 g

Sodium, Na 370 mg
16.1%

Total Carbohydrates 32.2 g
11.7%

Fiber 0.3 g
0.9%

Sugars 2.2 g
4.4%

Protein 4.8 g
9.6%

Vitamin A 100 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 13 mg

Iron 0.2 mg

Authentic Paratha Nutrients FAQs

Nutrients

What is the calorie content of Authentic Paratha?

A typical serving 1 piece (80 grams) of Authentic Paratha contains approximately 247 calories.

You can check the exact calorie content by logging Authentic Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Authentic Paratha have?

The amount of fat in Authentic Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Authentic Paratha contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Authentic Paratha have?

The protein content in Authentic Paratha depends on the ingredients exists in it. On average, 1 piece (80 grams) of Authentic Paratha contains approximately 4.8 grams of protein.

Know your exact protein requirement and how much protein you get from Authentic Paratha, Download Nutribit app for healthier you!

How much sugar does a Authentic Paratha have?

On average, 1 piece (80 grams) contains about 2.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Authentic Paratha.

How Much carbohydrates (carbs) is in Authentic Paratha?

The amount of carbohydrates (carbs) in Authentic Paratha depends on its serving size and preparation. On average, 1 piece (80 grams) contains about 32.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Authentic Paratha.

How Much Fiber is in Authentic Paratha?

Authentic Paratha contains approximately 0.26 grams of fiber in 1 piece (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Authentic Paratha for healthier you!

What vitamins and minerals are in a Authentic Paratha?

Vitamins in Authentic Paratha:

  • Vitamin A:Authentic Paratha has 100 IU of Vitamin A.

Authentic Paratha contains following minerals:

  • Authentic Paratha has 13mg of Calcium.
  • Authentic Paratha has 370mg of Sodium, Na.
  • Authentic Paratha has 0.18mg of Iron.

General

Does Authentic Paratha contain caffeine?

Authentic Paratha does not contain any caffeine.

Does Authentic Paratha contain alcohol?

Authentic Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Authentic Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Authentic Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Authentic Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Authentic Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Authentic Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Authentic Paratha for free?

Yes! Since Authentic Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Authentic Paratha with water tracking feature?

Nutribit automatically calculates the water content of Authentic Paratha and adds it to your daily hydration log. Simply log Authentic Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Authentic Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Authentic Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Authentic Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Authentic Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Authentic Paratha

Sodium, Na in Authentic Paratha supports fluid balance.

Maintains Fluid Balance in Authentic Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Authentic Paratha supports nerve function.

Supports Nerve Function in Authentic Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Authentic Paratha helps regulate blood pressure.

Regulates Blood Pressure in Authentic Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Authentic Paratha supports muscle function.

Aids Muscle Function in Authentic Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Authentic Paratha aids nutrient absorption.

Improves Nutrient Absorption in Authentic Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Authentic Paratha helps balance pH levels.

Balances pH Levels in Authentic Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Authentic Paratha supports bone health.

Supports Bone Health in Authentic Paratha helps retain calcium and prevent the loss of bone density over time.

How to burn 247 calories?

The amount of exercise required to burn off 1 piece Authentic Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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