Creamy Cinnamon Swirl Protein Rich Shake

Atkins

Total Energy

160

kcal

16.57

% from carbs

35.5

% from protein

47.93

% from fats

In 325 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

0.5g

Monounsaturated

6g

Cholesterol

15mg

5%

Sodium, Na

190mg

8.3%

Potassium, K

410mg

8.7%

Total Carbohydrates

7g

2.5%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

15g

30%

Calcium, Ca

380mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

180IU

Vitamin D (D2 + D3)

4.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Cinnamon Swirl Protein Rich Shake

A typical serving 1 shake of Creamy Cinnamon Swirl Protein Rich Shake (325 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Cinnamon Swirl Protein Rich Shake depends on the ingredients and preparation method. On average, one serving 1 shake (325 grams) of Creamy Cinnamon Swirl Protein Rich Shake contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Cinnamon Swirl Protein Rich Shake depends on the ingredients exists in it. On average, 1 shake of Creamy Cinnamon Swirl Protein Rich Shake (about 325 grams) contains approximately 15 grams of protein.

On average, 1 shake (about 325 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 shake (about 325 grams) contains about 7 grams of carbohydrates.

Creamy Cinnamon Swirl Protein Rich Shake contains approximately 5 grams of fiber in 1 shake (about 325 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 shake Creamy Cinnamon Swirl Protein Rich Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.