Creamy Chocolate Protein-Rich Shake

Atkins

Total Energy

210

kcal

9.43

% from carbs

56.6

% from protein

33.96

% from fats

In 500 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

6g

Cholesterol

10mg

3.3%

Sodium, Na

290mg

12.6%

Potassium, K

650mg

13.8%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Protein

30g

60%

Calcium, Ca

700mg

Iron, Fe

3.4mg

Vitamin D (D2 + D3), International Units

244IU

Vitamin D (D2 + D3)

6.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Chocolate Protein-Rich Shake

A typical serving 1 shake of Creamy Chocolate Protein-Rich Shake (500 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Chocolate Protein-Rich Shake depends on the ingredients and preparation method. On average, one serving 1 shake (500 grams) of Creamy Chocolate Protein-Rich Shake contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Chocolate Protein-Rich Shake depends on the ingredients exists in it. On average, 1 shake of Creamy Chocolate Protein-Rich Shake (about 500 grams) contains approximately 30 grams of protein.

On average, 1 shake (about 500 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 shake (about 500 grams) contains about 5 grams of carbohydrates.

Creamy Chocolate Protein-Rich Shake contains approximately 2 grams of fiber in 1 shake (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 shake Creamy Chocolate Protein-Rich Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.