Protein-Rich Shake, Creamy Milk Chocolate

Atkins

Total Energy

190

kcal

17.91

% from carbs

59.7

% from protein

22.39

% from fats

In 325 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

190mg

8.3%

Potassium, K

450mg

9.6%

Total Carbohydrates

9g

3.3%

Fiber

7g

25%

Sugars

1g

2%

Protein

30g

60%

Calcium, Ca

720mg

Iron, Fe

2.4mg

Vitamin D (D2 + D3), International Units

168IU

Vitamin D (D2 + D3)

4.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein-Rich Shake, Creamy Milk Chocolate

A typical serving 1 shake of Protein-Rich Shake, Creamy Milk Chocolate (325 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein-Rich Shake, Creamy Milk Chocolate depends on the ingredients and preparation method. On average, one serving 1 shake (325 grams) of Protein-Rich Shake, Creamy Milk Chocolate contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein-Rich Shake, Creamy Milk Chocolate depends on the ingredients exists in it. On average, 1 shake of Protein-Rich Shake, Creamy Milk Chocolate (about 325 grams) contains approximately 30 grams of protein.

On average, 1 shake (about 325 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 shake (about 325 grams) contains about 9 grams of carbohydrates.

Protein-Rich Shake, Creamy Milk Chocolate contains approximately 7 grams of fiber in 1 shake (about 325 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 shake Protein-Rich Shake, Creamy Milk Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.