Protein-Rich Shake, Creamy Chocolate

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Total Energy

240

kcal

11.38

% from carbs

37.4

% from protein

51.22

% from fats

In 500 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

9g

Cholesterol

25mg

8.3%

Sodium, Na

370mg

16.1%

Potassium, K

1050mg

22.3%

Total Carbohydrates

7g

2.5%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

23g

46%

Calcium, Ca

780mg

Iron, Fe

4.5mg

Vitamin A, IU

200IU

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein-Rich Shake, Creamy Chocolate

A typical serving 16.9 fl oz of Protein-Rich Shake, Creamy Chocolate (500 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein-Rich Shake, Creamy Chocolate depends on the ingredients and preparation method. On average, one serving 16.9 fl oz (500 grams) of Protein-Rich Shake, Creamy Chocolate contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein-Rich Shake, Creamy Chocolate depends on the ingredients exists in it. On average, 16.9 fl oz of Protein-Rich Shake, Creamy Chocolate (about 500 grams) contains approximately 23 grams of protein.

On average, 16.9 fl oz (about 500 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16.9 fl oz (about 500 grams) contains about 7 grams of carbohydrates.

Protein-Rich Shake, Creamy Chocolate contains approximately 4 grams of fiber in 16.9 fl oz (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 16.9 fl oz Protein-Rich Shake, Creamy Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.