Protein-Rich Shake, Creamy Chocolate

Atkins

37.4

% from protein

11.38

% from carbs

11.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.6 g(30g)
Amount per serving
Calories
14.2
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.2 g
1.2%

Polyunsaturated 0.1 g

Monounsaturated 0.5 g

Cholesterol 1.5 mg
0.5%

Sodium, Na 21.9 mg
1%

Potassium, K 62.1 mg
1.3%

Total Carbohydrates 0.4 g
0.2%

Fiber 0.2 g
0.8%

Sugars 0.1 g
0.1%

Protein 1.4 g
2.7%

Vitamin A 11.8 IU

Vitamin D 7.1 IU

Vitamin D (D2 + D3) 0.2 UG

Vitamin C 0.9 mg

Calcium 46.2 mg

Iron 0.3 mg

Protein-Rich Shake, Creamy Chocolate Nutrients FAQs

Nutrients

What is the calorie content of Protein-Rich Shake, Creamy Chocolate?

A typical serving 16.9 fl oz (500 grams) of Protein-Rich Shake, Creamy Chocolate contains approximately 240 calories.

You can check the exact calorie content by logging Protein-Rich Shake, Creamy Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein-Rich Shake, Creamy Chocolate have?

The amount of fat in Protein-Rich Shake, Creamy Chocolate depends on the ingredients and preparation method. On average, one serving 16.9 fl oz (500 grams) of Protein-Rich Shake, Creamy Chocolate contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein-Rich Shake, Creamy Chocolate have?

The protein content in Protein-Rich Shake, Creamy Chocolate depends on the ingredients exists in it. On average, 16.9 fl oz (500 grams) of Protein-Rich Shake, Creamy Chocolate contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Protein-Rich Shake, Creamy Chocolate, Download Nutribit app for healthier you!

How much sugar does a Protein-Rich Shake, Creamy Chocolate have?

On average, 16.9 fl oz (500 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein-Rich Shake, Creamy Chocolate.

How Much carbohydrates (carbs) is in Protein-Rich Shake, Creamy Chocolate?

The amount of carbohydrates (carbs) in Protein-Rich Shake, Creamy Chocolate depends on its serving size and preparation. On average, 16.9 fl oz (500 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein-Rich Shake, Creamy Chocolate.

How Much Fiber is in Protein-Rich Shake, Creamy Chocolate?

Protein-Rich Shake, Creamy Chocolate contains approximately 4 grams of fiber in 16.9 fl oz (500 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein-Rich Shake, Creamy Chocolate for healthier you!

What vitamins and minerals are in a Protein-Rich Shake, Creamy Chocolate?

Vitamins in Protein-Rich Shake, Creamy Chocolate:

  • Vitamin A:Protein-Rich Shake, Creamy Chocolate has 200 IU of Vitamin A.
  • Vitamin C:Protein-Rich Shake, Creamy Chocolate has 15 mg of Vitamin C.
  • Vitamin D:Protein-Rich Shake, Creamy Chocolate has 120 IU of Vitamin D.

Protein-Rich Shake, Creamy Chocolate contains following minerals:

  • Protein-Rich Shake, Creamy Chocolate has 780mg of Calcium.
  • Protein-Rich Shake, Creamy Chocolate has 370mg of Sodium, Na.
  • Protein-Rich Shake, Creamy Chocolate has 1050mg of Potassium, K.
  • Protein-Rich Shake, Creamy Chocolate has 4.5mg of Iron.

General

Does Protein-Rich Shake, Creamy Chocolate contain caffeine?

Protein-Rich Shake, Creamy Chocolate does not contain any caffeine.

Does Protein-Rich Shake, Creamy Chocolate contain alcohol?

Protein-Rich Shake, Creamy Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein-Rich Shake, Creamy Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein-Rich Shake, Creamy Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein-Rich Shake, Creamy Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein-Rich Shake, Creamy Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein-Rich Shake, Creamy Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein-Rich Shake, Creamy Chocolate for free?

Yes! Since Protein-Rich Shake, Creamy Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein-Rich Shake, Creamy Chocolate with water tracking feature?

Nutribit automatically calculates the water content of Protein-Rich Shake, Creamy Chocolate and adds it to your daily hydration log. Simply log Protein-Rich Shake, Creamy Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein-Rich Shake, Creamy Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein-Rich Shake, Creamy Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein-Rich Shake, Creamy Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein-Rich Shake, Creamy Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein-Rich Shake, Creamy Chocolate

Protein and Vitamin D in Protein-Rich Shake, Creamy Chocolate supports bone health.

  • Protein in Protein-Rich Shake, Creamy Chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Protein-Rich Shake, Creamy Chocolate helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Potassium, K in Protein-Rich Shake, Creamy Chocolate supports bone health.

  • Calcium in Protein-Rich Shake, Creamy Chocolate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Protein-Rich Shake, Creamy Chocolate helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Protein-Rich Shake, Creamy Chocolate supports muscle function.

  • Calcium in Protein-Rich Shake, Creamy Chocolate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Protein-Rich Shake, Creamy Chocolate plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Protein-Rich Shake, Creamy Chocolate supports building and repairing tissues.

Builds and repairs tissues in Protein-Rich Shake, Creamy Chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein-Rich Shake, Creamy Chocolate supports immune function.

Supports immune function in Protein-Rich Shake, Creamy Chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein-Rich Shake, Creamy Chocolate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein-Rich Shake, Creamy Chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein-Rich Shake, Creamy Chocolate provides energy.

Provides energy in Protein-Rich Shake, Creamy Chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein-Rich Shake, Creamy Chocolate supports muscle growth and strength.

Supports muscle growth and strength in Protein-Rich Shake, Creamy Chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein-Rich Shake, Creamy Chocolate helps in weight management.

Helps in weight management in Protein-Rich Shake, Creamy Chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein-Rich Shake, Creamy Chocolate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein-Rich Shake, Creamy Chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein-Rich Shake, Creamy Chocolate improves skin, hair, and nails.

Improves skin, hair, and nails in Protein-Rich Shake, Creamy Chocolate is essential for the health and growth of hair, skin, and nails.

Protein in Protein-Rich Shake, Creamy Chocolate regulates blood sugar levels.

Regulates blood sugar levels in Protein-Rich Shake, Creamy Chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Protein-Rich Shake, Creamy Chocolate boosts the immune system

Vitamin D in Protein-Rich Shake, Creamy Chocolate enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Protein-Rich Shake, Creamy Chocolate improves muscle function

Vitamin D in Protein-Rich Shake, Creamy Chocolate is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Protein-Rich Shake, Creamy Chocolate promotes cardiovascular health

Vitamin D in Protein-Rich Shake, Creamy Chocolate may help regulate blood pressure and support overall heart health.

Vitamin D in Protein-Rich Shake, Creamy Chocolate reduces the risk of certain diseases

Adequate levels of Vitamin D in Protein-Rich Shake, Creamy Chocolate are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Protein-Rich Shake, Creamy Chocolate supports mental health

Vitamin D in Protein-Rich Shake, Creamy Chocolate deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Protein-Rich Shake, Creamy Chocolate aids in weight management

Studies suggest Vitamin D in Protein-Rich Shake, Creamy Chocolate may help regulate body weight and reduce fat accumulation.

Vitamin D in Protein-Rich Shake, Creamy Chocolate improves insulin sensitivity

Vitamin D in Protein-Rich Shake, Creamy Chocolate plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Protein-Rich Shake, Creamy Chocolate supports prenatal health

Vitamin D in Protein-Rich Shake, Creamy Chocolate is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Protein-Rich Shake, Creamy Chocolate supports heart health.

Calcium in Protein-Rich Shake, Creamy Chocolate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Protein-Rich Shake, Creamy Chocolate supports nerve transmission.

Calcium in Protein-Rich Shake, Creamy Chocolate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Protein-Rich Shake, Creamy Chocolate supports blood clotting.

Calcium in Protein-Rich Shake, Creamy Chocolate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Protein-Rich Shake, Creamy Chocolate supports hormonal secretion.

Calcium in Protein-Rich Shake, Creamy Chocolate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Protein-Rich Shake, Creamy Chocolate supports weight management.

Calcium in Protein-Rich Shake, Creamy Chocolate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Protein-Rich Shake, Creamy Chocolate supports dental health.

Calcium in Protein-Rich Shake, Creamy Chocolate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Protein-Rich Shake, Creamy Chocolate supports blood pressure regulation.

Calcium in Protein-Rich Shake, Creamy Chocolate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Protein-Rich Shake, Creamy Chocolate supports fluid balance.

Maintains Fluid Balance in Protein-Rich Shake, Creamy Chocolate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Protein-Rich Shake, Creamy Chocolate supports nerve function.

Supports Nerve Function in Protein-Rich Shake, Creamy Chocolate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Protein-Rich Shake, Creamy Chocolate helps regulate blood pressure.

Regulates Blood Pressure in Protein-Rich Shake, Creamy Chocolate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Protein-Rich Shake, Creamy Chocolate supports muscle function.

Aids Muscle Function in Protein-Rich Shake, Creamy Chocolate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Protein-Rich Shake, Creamy Chocolate aids nutrient absorption.

Improves Nutrient Absorption in Protein-Rich Shake, Creamy Chocolate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Protein-Rich Shake, Creamy Chocolate helps balance pH levels.

Balances pH Levels in Protein-Rich Shake, Creamy Chocolate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Protein-Rich Shake, Creamy Chocolate supports bone health.

Supports Bone Health in Protein-Rich Shake, Creamy Chocolate helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Protein-Rich Shake, Creamy Chocolate supports heart health.

Supports Heart Health in Protein-Rich Shake, Creamy Chocolate helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Protein-Rich Shake, Creamy Chocolate supports fluid balance.

Fluid Balance in Protein-Rich Shake, Creamy Chocolate helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Protein-Rich Shake, Creamy Chocolate supports nerve function.

Nerve Function in Protein-Rich Shake, Creamy Chocolate is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Protein-Rich Shake, Creamy Chocolate reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Protein-Rich Shake, Creamy Chocolate may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Protein-Rich Shake, Creamy Chocolate helps regulate blood sugar.

Regulates Blood Sugar in Protein-Rich Shake, Creamy Chocolate helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Protein-Rich Shake, Creamy Chocolate reduces water retention.

Reduces Water Retention in Protein-Rich Shake, Creamy Chocolate helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Protein-Rich Shake, Creamy Chocolate helps reduce hypertension.

Adequate Reduces Hypertension in Protein-Rich Shake, Creamy Chocolate intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 240 calories?

The amount of exercise required to burn off 16.9 fl oz Protein-Rich Shake, Creamy Chocolate

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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