Peanut Butter Granola Bar

Atkins

Total Energy

220

kcal

30.64

% from carbs

27.23

% from protein

42.13

% from fats

In 48 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

230mg

10%

Potassium, K

100mg

2.1%

Total Carbohydrates

18g

6.5%

Fiber

6g

21.4%

Sugars

1g

2%

Protein

16g

32%

Calcium, Ca

104mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Butter Granola Bar

A typical serving 1 bar of Peanut Butter Granola Bar (48 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Butter Granola Bar depends on the ingredients and preparation method. On average, one serving 1 bar (48 grams) of Peanut Butter Granola Bar contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Butter Granola Bar depends on the ingredients exists in it. On average, 1 bar of Peanut Butter Granola Bar (about 48 grams) contains approximately 16 grams of protein.

On average, 1 bar (about 48 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 48 grams) contains about 18 grams of carbohydrates.

Peanut Butter Granola Bar contains approximately 6 grams of fiber in 1 bar (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bar Peanut Butter Granola Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.