Granola Bar, Peanut Butter Chocolate

Atkins

Total Energy

190

kcal

17.91

% from carbs

59.7

% from protein

22.39

% from fats

In 325 g

% daily value


Total Fat

5g

7.7%


Saturated

1g

5%


Monounsaturated

4g


Cholesterol

20mg

6.7%


Sodium, Na

190mg

8.3%


Potassium, K

510mg

10.9%


Total Carbohydrates

9g

3.3%


Fiber

7g

25%


Sugars

1g

2%


Protein

30g

60%






Calcium, Ca

910mg


Iron, Fe

1.8mg



Vitamin D (D2 + D3), International Units

80IU


Vitamin D (D2 + D3)

2UG


Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola Bar, Peanut Butter Chocolate

A typical serving 11 fl oz of Granola Bar, Peanut Butter Chocolate (325 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola Bar, Peanut Butter Chocolate depends on the ingredients and preparation method. On average, one serving 11 fl oz (325 grams) of Granola Bar, Peanut Butter Chocolate contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola Bar, Peanut Butter Chocolate depends on the ingredients exists in it. On average, 11 fl oz of Granola Bar, Peanut Butter Chocolate (about 325 grams) contains approximately 30 grams of protein.

On average, 11 fl oz (about 325 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 fl oz (about 325 grams) contains about 9 grams of carbohydrates.

Granola Bar, Peanut Butter Chocolate contains approximately 7 grams of fiber in 11 fl oz (about 325 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 190 calories?

The amount of exercise required to burn off 11 fl oz Granola Bar, Peanut Butter Chocolate

Set Your Weight

6,067 steps

Average 2.3 ft stride

52 mins walk

5 km/hr or 3 mph

18 mins run

9 km/hr or 6 mph

45 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.