Pork Verde
Atkins
29.49
% from protein12.82
% from carbs12.82
% from fatNutrition Facts
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Pork Verde Nutrients FAQs
Nutrients
- Vitamin A:Pork Verde has 1250 IU of Vitamin A.
- Vitamin C:Pork Verde has 30 mg of Vitamin C.
- Pork Verde has 150mg of Calcium.
- Pork Verde has 940mg of Sodium, Na.
- Pork Verde has 1.8mg of Iron.
What is the calorie content of Pork Verde?
A typical serving 1 tray (255 grams) of Pork Verde contains approximately 300 calories.
You can check the exact calorie content by logging Pork Verde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork Verde have?
The amount of fat in Pork Verde depends on the ingredients and preparation method. On average, one serving 1 tray (255 grams) of Pork Verde contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork Verde have?
The protein content in Pork Verde depends on the ingredients exists in it. On average, 1 tray (255 grams) of Pork Verde contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Pork Verde, Download Nutribit app for healthier you!
How much sugar does a Pork Verde have?
On average, 1 tray (255 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Verde.
How Much carbohydrates (carbs) is in Pork Verde?
The amount of carbohydrates (carbs) in Pork Verde depends on its serving size and preparation. On average, 1 tray (255 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork Verde.
How Much Fiber is in Pork Verde?
Pork Verde contains approximately 2 grams of fiber in 1 tray (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Verde for healthier you!
What vitamins and minerals are in a Pork Verde?
Vitamins in Pork Verde:
Pork Verde contains following minerals:
General
Does Pork Verde contain caffeine?
Pork Verde does not contain any caffeine.
Does Pork Verde contain alcohol?
Pork Verde does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork Verde?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Verde and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork Verde quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork Verde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Verde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork Verde for free?
Yes! Since Pork Verde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork Verde with water tracking feature?
Nutribit automatically calculates the water content of Pork Verde and adds it to your daily hydration log. Simply log Pork Verde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork Verde as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork Verde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork Verde nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork Verde data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork Verde
Protein and Vitamin A in Pork Verde supports bone health.
Protein in Pork Verde plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pork Verde contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Pork Verde supports building and repairing tissues.
Builds and repairs tissues in Pork Verde is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork Verde supports immune function.
Supports immune function in Pork Verde is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork Verde helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork Verde is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork Verde provides energy.
Provides energy in Pork Verde can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork Verde supports muscle growth and strength.
Supports muscle growth and strength in Pork Verde is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork Verde helps in weight management.
Helps in weight management in Pork Verde promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork Verde aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork Verde is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork Verde improves skin, hair, and nails.
Improves skin, hair, and nails in Pork Verde is essential for the health and growth of hair, skin, and nails.
Protein in Pork Verde regulates blood sugar levels.
Regulates blood sugar levels in Pork Verde helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pork Verde supports eye health.
Vitamin A in Pork Verde is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pork Verde boosts immune function.
Vitamin A in Pork Verde helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pork Verde promotes healthy skin.
Vitamin A in Pork Verde supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pork Verde enhances reproductive health.
Vitamin A in Pork Verde plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pork Verde reduces the risk of certain cancers.
Vitamin A in Pork Verde helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pork Verde promotes healthy development during pregnancy.
Vitamin A in Pork Verde is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pork Verde maintains healthy mucous membranes.
Vitamin A in Pork Verde helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pork Verde improves wound healing.
Vitamin A in Pork Verde promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pork Verde may reduce the risk of macular degeneration.
Vitamin A in Pork Verde, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Pork Verde supports bone health.
Calcium in Pork Verde is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pork Verde supports muscle function.
Calcium in Pork Verde plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pork Verde supports heart health.
Calcium in Pork Verde helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pork Verde supports nerve transmission.
Calcium in Pork Verde is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pork Verde supports blood clotting.
Calcium in Pork Verde is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pork Verde supports hormonal secretion.
Calcium in Pork Verde regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pork Verde supports weight management.
Calcium in Pork Verde may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pork Verde supports dental health.
Calcium in Pork Verde strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pork Verde supports blood pressure regulation.
Calcium in Pork Verde, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pork Verde supports fluid balance.
Maintains Fluid Balance in Pork Verde helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork Verde supports nerve function.
Supports Nerve Function in Pork Verde helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork Verde helps regulate blood pressure.
Regulates Blood Pressure in Pork Verde helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork Verde supports muscle function.
Aids Muscle Function in Pork Verde helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork Verde aids nutrient absorption.
Improves Nutrient Absorption in Pork Verde assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork Verde helps balance pH levels.
Balances pH Levels in Pork Verde helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork Verde supports bone health.
Supports Bone Health in Pork Verde helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 tray Pork Verde
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.