Lemon Chicken & Bow Ties

Barefoot Contessa

Total Energy

550

kcal

33.87

% from carbs

15.86

% from protein

50.27

% from fats

In 312 g

% daily value

Total Fat

31g

47.7%

Saturated

11g

55%

Cholesterol

80mg

26.7%

Sodium, Na

1090mg

47.4%

Total Carbohydrates

47g

17.1%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

22g

44%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Chicken & Bow Ties

A typical serving 0.5 package with sauce of Lemon Chicken & Bow Ties (312 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Chicken & Bow Ties depends on the ingredients and preparation method. On average, one serving 0.5 package with sauce (312 grams) of Lemon Chicken & Bow Ties contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Chicken & Bow Ties depends on the ingredients exists in it. On average, 0.5 package with sauce of Lemon Chicken & Bow Ties (about 312 grams) contains approximately 22 grams of protein.

On average, 0.5 package with sauce (about 312 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package with sauce (about 312 grams) contains about 47 grams of carbohydrates.

Lemon Chicken & Bow Ties contains approximately 4 grams of fiber in 0.5 package with sauce (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 0.5 package with sauce Lemon Chicken & Bow Ties

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.