Turkey Lasagna
Barefoot Contessa
25.78
% from protein33.41
% from carbs33.41
% from fatNutrition Facts
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Turkey Lasagna Nutrients FAQs
Nutrients
- Vitamin A:Turkey Lasagna has 1500 IU of Vitamin A.
- Vitamin C:Turkey Lasagna has 12 mg of Vitamin C.
- Turkey Lasagna has 455mg of Calcium.
- Turkey Lasagna has 1200mg of Sodium, Na.
- Turkey Lasagna has 2.7mg of Iron.
What is the calorie content of Turkey Lasagna?
A typical serving 0.5 package (283 grams) of Turkey Lasagna contains approximately 420 calories.
You can check the exact calorie content by logging Turkey Lasagna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Lasagna have?
The amount of fat in Turkey Lasagna depends on the ingredients and preparation method. On average, one serving 0.5 package (283 grams) of Turkey Lasagna contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Lasagna have?
The protein content in Turkey Lasagna depends on the ingredients exists in it. On average, 0.5 package (283 grams) of Turkey Lasagna contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Lasagna, Download Nutribit app for healthier you!
How much sugar does a Turkey Lasagna have?
On average, 0.5 package (283 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Lasagna.
How Much carbohydrates (carbs) is in Turkey Lasagna?
The amount of carbohydrates (carbs) in Turkey Lasagna depends on its serving size and preparation. On average, 0.5 package (283 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Lasagna.
How Much Fiber is in Turkey Lasagna?
Turkey Lasagna contains approximately 3 grams of fiber in 0.5 package (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Lasagna for healthier you!
What vitamins and minerals are in a Turkey Lasagna?
Vitamins in Turkey Lasagna:
Turkey Lasagna contains following minerals:
General
Does Turkey Lasagna contain caffeine?
Turkey Lasagna does not contain any caffeine.
Does Turkey Lasagna contain alcohol?
Turkey Lasagna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Lasagna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Lasagna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Lasagna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Lasagna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Lasagna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Lasagna for free?
Yes! Since Turkey Lasagna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Lasagna with water tracking feature?
Nutribit automatically calculates the water content of Turkey Lasagna and adds it to your daily hydration log. Simply log Turkey Lasagna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Lasagna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Lasagna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Lasagna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Lasagna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Lasagna
Protein and Vitamin A in Turkey Lasagna supports bone health.
Protein in Turkey Lasagna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey Lasagna contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Turkey Lasagna supports building and repairing tissues.
Builds and repairs tissues in Turkey Lasagna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Lasagna supports immune function.
Supports immune function in Turkey Lasagna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Lasagna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Lasagna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Lasagna provides energy.
Provides energy in Turkey Lasagna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Lasagna supports muscle growth and strength.
Supports muscle growth and strength in Turkey Lasagna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Lasagna helps in weight management.
Helps in weight management in Turkey Lasagna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Lasagna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Lasagna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Lasagna improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Lasagna is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Lasagna regulates blood sugar levels.
Regulates blood sugar levels in Turkey Lasagna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey Lasagna supports eye health.
Vitamin A in Turkey Lasagna is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey Lasagna boosts immune function.
Vitamin A in Turkey Lasagna helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey Lasagna promotes healthy skin.
Vitamin A in Turkey Lasagna supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey Lasagna enhances reproductive health.
Vitamin A in Turkey Lasagna plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey Lasagna reduces the risk of certain cancers.
Vitamin A in Turkey Lasagna helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey Lasagna promotes healthy development during pregnancy.
Vitamin A in Turkey Lasagna is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey Lasagna maintains healthy mucous membranes.
Vitamin A in Turkey Lasagna helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey Lasagna improves wound healing.
Vitamin A in Turkey Lasagna promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey Lasagna may reduce the risk of macular degeneration.
Vitamin A in Turkey Lasagna, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Turkey Lasagna supports bone health.
Calcium in Turkey Lasagna is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Lasagna supports muscle function.
Calcium in Turkey Lasagna plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Lasagna supports heart health.
Calcium in Turkey Lasagna helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Lasagna supports nerve transmission.
Calcium in Turkey Lasagna is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Lasagna supports blood clotting.
Calcium in Turkey Lasagna is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Lasagna supports hormonal secretion.
Calcium in Turkey Lasagna regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Lasagna supports weight management.
Calcium in Turkey Lasagna may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Lasagna supports dental health.
Calcium in Turkey Lasagna strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Lasagna supports blood pressure regulation.
Calcium in Turkey Lasagna, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Lasagna supports fluid balance.
Maintains Fluid Balance in Turkey Lasagna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Lasagna supports nerve function.
Supports Nerve Function in Turkey Lasagna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Lasagna helps regulate blood pressure.
Regulates Blood Pressure in Turkey Lasagna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Lasagna supports muscle function.
Aids Muscle Function in Turkey Lasagna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Lasagna aids nutrient absorption.
Improves Nutrient Absorption in Turkey Lasagna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Lasagna helps balance pH levels.
Balances pH Levels in Turkey Lasagna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Lasagna supports bone health.
Supports Bone Health in Turkey Lasagna helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 0.5 package Turkey Lasagna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.