Egg & Ham Burrito

Don Miguel

16.96

% from protein

50.89

% from carbs

50.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g(198g)
Amount per serving
Calories
460
% Daily value*

Total Fat 16 g
24.6%

Saturated 4.5 g
22.5%

Cholesterol 190 mg
63.3%

Sodium, Na 1250 mg
54.3%

Total Carbohydrates 57 g
20.7%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 19 g
38%

Vitamin A 400 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 3.6 mg

Calcium 130 mg

Iron 4.5 mg

Egg & Ham Burrito Nutrients FAQs

Nutrients

What is the calorie content of Egg & Ham Burrito?

A typical serving 1 burrito (198 grams) of Egg & Ham Burrito contains approximately 460 calories.

You can check the exact calorie content by logging Egg & Ham Burrito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg & Ham Burrito have?

The amount of fat in Egg & Ham Burrito depends on the ingredients and preparation method. On average, one serving 1 burrito (198 grams) of Egg & Ham Burrito contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg & Ham Burrito have?

The protein content in Egg & Ham Burrito depends on the ingredients exists in it. On average, 1 burrito (198 grams) of Egg & Ham Burrito contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Egg & Ham Burrito, Download Nutribit app for healthier you!

How much sugar does a Egg & Ham Burrito have?

On average, 1 burrito (198 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg & Ham Burrito.

How Much carbohydrates (carbs) is in Egg & Ham Burrito?

The amount of carbohydrates (carbs) in Egg & Ham Burrito depends on its serving size and preparation. On average, 1 burrito (198 grams) contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg & Ham Burrito.

How Much Fiber is in Egg & Ham Burrito?

Egg & Ham Burrito contains approximately 2 grams of fiber in 1 burrito (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg & Ham Burrito for healthier you!

What vitamins and minerals are in a Egg & Ham Burrito?

Vitamins in Egg & Ham Burrito:

  • Vitamin A:Egg & Ham Burrito has 400 IU of Vitamin A.
  • Vitamin C:Egg & Ham Burrito has 3.6 mg of Vitamin C.

Egg & Ham Burrito contains following minerals:

  • Egg & Ham Burrito has 130mg of Calcium.
  • Egg & Ham Burrito has 1250mg of Sodium, Na.
  • Egg & Ham Burrito has 4.5mg of Iron.

General

Does Egg & Ham Burrito contain caffeine?

Egg & Ham Burrito does not contain any caffeine.

Does Egg & Ham Burrito contain alcohol?

Egg & Ham Burrito does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg & Ham Burrito?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg & Ham Burrito and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg & Ham Burrito quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg & Ham Burrito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg & Ham Burrito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg & Ham Burrito for free?

Yes! Since Egg & Ham Burrito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg & Ham Burrito with water tracking feature?

Nutribit automatically calculates the water content of Egg & Ham Burrito and adds it to your daily hydration log. Simply log Egg & Ham Burrito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg & Ham Burrito as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg & Ham Burrito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg & Ham Burrito nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg & Ham Burrito data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg & Ham Burrito

Total Carbohydrates in Egg & Ham Burrito provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Egg & Ham Burrito are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Egg & Ham Burrito supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Egg & Ham Burrito aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Egg & Ham Burrito helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Egg & Ham Burrito help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Egg & Ham Burrito helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Egg & Ham Burrito can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Egg & Ham Burrito aids weight management by helping you feel full longer.

Fiber-rich carbs from Egg & Ham Burrito help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Egg & Ham Burrito enhances brain function and helps improve memory and focus.

Glucose from Egg & Ham Burrito is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Egg & Ham Burrito boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Egg & Ham Burrito provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Egg & Ham Burrito promotes gut health by feeding beneficial gut bacteria.

Fiber in Egg & Ham Burrito serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Egg & Ham Burrito improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Egg & Ham Burrito support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Egg & Ham Burrito helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Egg & Ham Burrito, help regulate blood pressure and reduce hypertension risk.

Protein in Egg & Ham Burrito supports building and repairing tissues.

Builds and repairs tissues in Egg & Ham Burrito is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg & Ham Burrito supports immune function.

Supports immune function in Egg & Ham Burrito is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg & Ham Burrito helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg & Ham Burrito is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg & Ham Burrito provides energy.

Provides energy in Egg & Ham Burrito can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg & Ham Burrito supports muscle growth and strength.

Supports muscle growth and strength in Egg & Ham Burrito is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg & Ham Burrito helps in weight management.

Helps in weight management in Egg & Ham Burrito promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg & Ham Burrito aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg & Ham Burrito is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg & Ham Burrito supports bone health.

Supports bone health in Egg & Ham Burrito plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg & Ham Burrito improves skin, hair, and nails.

Improves skin, hair, and nails in Egg & Ham Burrito is essential for the health and growth of hair, skin, and nails.

Protein in Egg & Ham Burrito regulates blood sugar levels.

Regulates blood sugar levels in Egg & Ham Burrito helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Egg & Ham Burrito supports fluid balance.

Maintains Fluid Balance in Egg & Ham Burrito helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg & Ham Burrito supports nerve function.

Supports Nerve Function in Egg & Ham Burrito helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg & Ham Burrito helps regulate blood pressure.

Regulates Blood Pressure in Egg & Ham Burrito helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg & Ham Burrito supports muscle function.

Aids Muscle Function in Egg & Ham Burrito helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg & Ham Burrito aids nutrient absorption.

Improves Nutrient Absorption in Egg & Ham Burrito assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg & Ham Burrito helps balance pH levels.

Balances pH Levels in Egg & Ham Burrito helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg & Ham Burrito supports bone health.

Supports Bone Health in Egg & Ham Burrito helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 1 burrito Egg & Ham Burrito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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