Cafe Steamers Barbecue Seasoned Steak with Potatoes

Healthy Choice

Total Energy

300

kcal

66.22

% from carbs

21.62

% from protein

12.16

% from fats

In 269 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Cholesterol

35mg

11.7%

Sodium, Na

450mg

19.6%

Potassium, K

1220mg

26%

Total Carbohydrates

49g

17.8%

Fiber

4g

14.3%

Sugars

16g

32%

Protein

16g

32%

Calcium, Ca

90mg

Iron, Fe

3.7mg

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cafe Steamers Barbecue Seasoned Steak with Potatoes

A typical serving 1 meal of Cafe Steamers Barbecue Seasoned Steak with Potatoes (269 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cafe Steamers Barbecue Seasoned Steak with Potatoes depends on the ingredients and preparation method. On average, one serving 1 meal (269 grams) of Cafe Steamers Barbecue Seasoned Steak with Potatoes contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cafe Steamers Barbecue Seasoned Steak with Potatoes depends on the ingredients exists in it. On average, 1 meal of Cafe Steamers Barbecue Seasoned Steak with Potatoes (about 269 grams) contains approximately 16 grams of protein.

On average, 1 meal (about 269 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 269 grams) contains about 49 grams of carbohydrates.

Cafe Steamers Barbecue Seasoned Steak with Potatoes contains approximately 4 grams of fiber in 1 meal (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 meal Cafe Steamers Barbecue Seasoned Steak with Potatoes

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.