Cafe Steamers Rosemary Chicken & Sweet Potatoes

Healthy Choice

Total Energy

210

kcal

50.82

% from carbs

30.12

% from protein

19.06

% from fats

In 269 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

35mg

11.7%

Sodium, Na

570mg

24.8%

Potassium, K

720mg

15.3%

Total Carbohydrates

27g

9.8%

Fiber

7g

25%

Sugars

15g

30%

Protein

16g

32%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cafe Steamers Rosemary Chicken & Sweet Potatoes

A typical serving 1 meal of Cafe Steamers Rosemary Chicken & Sweet Potatoes (269 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cafe Steamers Rosemary Chicken & Sweet Potatoes depends on the ingredients and preparation method. On average, one serving 1 meal (269 grams) of Cafe Steamers Rosemary Chicken & Sweet Potatoes contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cafe Steamers Rosemary Chicken & Sweet Potatoes depends on the ingredients exists in it. On average, 1 meal of Cafe Steamers Rosemary Chicken & Sweet Potatoes (about 269 grams) contains approximately 16 grams of protein.

On average, 1 meal (about 269 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 269 grams) contains about 27 grams of carbohydrates.

Cafe Steamers Rosemary Chicken & Sweet Potatoes contains approximately 7 grams of fiber in 1 meal (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 meal Cafe Steamers Rosemary Chicken & Sweet Potatoes

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.