Beans with Pork in Tomato Sauce

No Name

19.54

% from protein

71.66

% from carbs

71.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
310
% Daily value*

Total Fat 3 g
4.6%

Saturated 1 g
5%

Sodium, Na 570 mg
24.8%

Potassium, K 970 mg
20.6%

Total Carbohydrates 55 g
20%

Fiber 12 g
42.9%

Sugars 15 g
30%

Protein 15 g
30%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 130 mg

Iron 6.3 mg

Beans with Pork in Tomato Sauce Nutrients FAQs

Nutrients

What is the calorie content of Beans with Pork in Tomato Sauce?

A typical serving 1 cup (250 grams) of Beans with Pork in Tomato Sauce contains approximately 310 calories.

You can check the exact calorie content by logging Beans with Pork in Tomato Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beans with Pork in Tomato Sauce have?

The amount of fat in Beans with Pork in Tomato Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Beans with Pork in Tomato Sauce contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beans with Pork in Tomato Sauce have?

The protein content in Beans with Pork in Tomato Sauce depends on the ingredients exists in it. On average, 1 cup (250 grams) of Beans with Pork in Tomato Sauce contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Beans with Pork in Tomato Sauce, Download Nutribit app for healthier you!

How much sugar does a Beans with Pork in Tomato Sauce have?

On average, 1 cup (250 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beans with Pork in Tomato Sauce.

How Much carbohydrates (carbs) is in Beans with Pork in Tomato Sauce?

The amount of carbohydrates (carbs) in Beans with Pork in Tomato Sauce depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beans with Pork in Tomato Sauce.

How Much Fiber is in Beans with Pork in Tomato Sauce?

Beans with Pork in Tomato Sauce contains approximately 12 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beans with Pork in Tomato Sauce for healthier you!

What vitamins and minerals are in a Beans with Pork in Tomato Sauce?

Beans with Pork in Tomato Sauce contains following minerals:

  • Beans with Pork in Tomato Sauce has 130mg of Calcium.
  • Beans with Pork in Tomato Sauce has 570mg of Sodium, Na.
  • Beans with Pork in Tomato Sauce has 970mg of Potassium, K.
  • Beans with Pork in Tomato Sauce has 6.3mg of Iron.

General

Does Beans with Pork in Tomato Sauce contain caffeine?

Beans with Pork in Tomato Sauce does not contain any caffeine.

Does Beans with Pork in Tomato Sauce contain alcohol?

Beans with Pork in Tomato Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beans with Pork in Tomato Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beans with Pork in Tomato Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beans with Pork in Tomato Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beans with Pork in Tomato Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beans with Pork in Tomato Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beans with Pork in Tomato Sauce for free?

Yes! Since Beans with Pork in Tomato Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beans with Pork in Tomato Sauce with water tracking feature?

Nutribit automatically calculates the water content of Beans with Pork in Tomato Sauce and adds it to your daily hydration log. Simply log Beans with Pork in Tomato Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beans with Pork in Tomato Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beans with Pork in Tomato Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beans with Pork in Tomato Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beans with Pork in Tomato Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beans with Pork in Tomato Sauce

Fiber and Potassium, K in Beans with Pork in Tomato Sauce supports heart health.

  • Soluble fiber in Beans with Pork in Tomato Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Beans with Pork in Tomato Sauce helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Beans with Pork in Tomato Sauce regulates blood sugar.

  • Fiber in Beans with Pork in Tomato Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Beans with Pork in Tomato Sauce helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Beans with Pork in Tomato Sauce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Beans with Pork in Tomato Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Beans with Pork in Tomato Sauce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Beans with Pork in Tomato Sauce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Beans with Pork in Tomato Sauce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Beans with Pork in Tomato Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Beans with Pork in Tomato Sauce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Beans with Pork in Tomato Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Beans with Pork in Tomato Sauce aids weight management by helping you feel full longer.

Fiber-rich carbs from Beans with Pork in Tomato Sauce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Beans with Pork in Tomato Sauce enhances brain function and helps improve memory and focus.

Glucose from Beans with Pork in Tomato Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Beans with Pork in Tomato Sauce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Beans with Pork in Tomato Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Beans with Pork in Tomato Sauce promotes gut health by feeding beneficial gut bacteria.

Fiber in Beans with Pork in Tomato Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Beans with Pork in Tomato Sauce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Beans with Pork in Tomato Sauce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Beans with Pork in Tomato Sauce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Beans with Pork in Tomato Sauce, help regulate blood pressure and reduce hypertension risk.

Protein in Beans with Pork in Tomato Sauce supports building and repairing tissues.

Builds and repairs tissues in Beans with Pork in Tomato Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beans with Pork in Tomato Sauce supports immune function.

Supports immune function in Beans with Pork in Tomato Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beans with Pork in Tomato Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beans with Pork in Tomato Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beans with Pork in Tomato Sauce provides energy.

Provides energy in Beans with Pork in Tomato Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beans with Pork in Tomato Sauce supports muscle growth and strength.

Supports muscle growth and strength in Beans with Pork in Tomato Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beans with Pork in Tomato Sauce helps in weight management.

Helps in weight management in Beans with Pork in Tomato Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beans with Pork in Tomato Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beans with Pork in Tomato Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beans with Pork in Tomato Sauce supports bone health.

Supports bone health in Beans with Pork in Tomato Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beans with Pork in Tomato Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Beans with Pork in Tomato Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Beans with Pork in Tomato Sauce regulates blood sugar levels.

Regulates blood sugar levels in Beans with Pork in Tomato Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Beans with Pork in Tomato Sauce supports digestion.

Fiber in Beans with Pork in Tomato Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Beans with Pork in Tomato Sauce aids in weight management.

Fiber-rich foods in Beans with Pork in Tomato Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Beans with Pork in Tomato Sauce promotes gut health.

Fiber in Beans with Pork in Tomato Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Beans with Pork in Tomato Sauce lowers the risk of colon cancer.

A high-fiber diet from Beans with Pork in Tomato Sauce is linked to a reduced risk of colon cancer.

Fiber in Beans with Pork in Tomato Sauce improves skin health.

Fiber in Beans with Pork in Tomato Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Beans with Pork in Tomato Sauce helps lower blood pressure.

Adequate fiber in Beans with Pork in Tomato Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Beans with Pork in Tomato Sauce boosts immune function.

Fiber in Beans with Pork in Tomato Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Beans with Pork in Tomato Sauce reduces the risk of type 2 diabetes.

Fiber in Beans with Pork in Tomato Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Beans with Pork in Tomato Sauce supports fluid balance.

Maintains Fluid Balance in Beans with Pork in Tomato Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beans with Pork in Tomato Sauce supports nerve function.

Supports Nerve Function in Beans with Pork in Tomato Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beans with Pork in Tomato Sauce helps regulate blood pressure.

Regulates Blood Pressure in Beans with Pork in Tomato Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beans with Pork in Tomato Sauce supports muscle function.

Aids Muscle Function in Beans with Pork in Tomato Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beans with Pork in Tomato Sauce aids nutrient absorption.

Improves Nutrient Absorption in Beans with Pork in Tomato Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beans with Pork in Tomato Sauce helps balance pH levels.

Balances pH Levels in Beans with Pork in Tomato Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beans with Pork in Tomato Sauce supports bone health.

Supports Bone Health in Beans with Pork in Tomato Sauce helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Beans with Pork in Tomato Sauce supports muscle function.

Muscle Function in Beans with Pork in Tomato Sauce plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Beans with Pork in Tomato Sauce supports bone health.

Bone Health in Beans with Pork in Tomato Sauce helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Beans with Pork in Tomato Sauce supports fluid balance.

Fluid Balance in Beans with Pork in Tomato Sauce helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Beans with Pork in Tomato Sauce supports nerve function.

Nerve Function in Beans with Pork in Tomato Sauce is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Beans with Pork in Tomato Sauce reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Beans with Pork in Tomato Sauce may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Beans with Pork in Tomato Sauce reduces water retention.

Reduces Water Retention in Beans with Pork in Tomato Sauce helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Beans with Pork in Tomato Sauce helps reduce hypertension.

Adequate Reduces Hypertension in Beans with Pork in Tomato Sauce intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 310 calories?

The amount of exercise required to burn off 1 cup Beans with Pork in Tomato Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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