Beans with Pork in Tomato Sauce

No Name

Total Energy

310

kcal

71.66

% from carbs

19.54

% from protein

8.79

% from fats

In 250 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Sodium, Na

570mg

24.8%

Potassium, K

970mg

20.6%

Total Carbohydrates

55g

20%

Fiber

12g

42.9%

Sugars

15g

30%

Protein

15g

30%

Calcium, Ca

130mg

Iron, Fe

6.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beans with Pork in Tomato Sauce

A typical serving 1 cup of Beans with Pork in Tomato Sauce (250 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beans with Pork in Tomato Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Beans with Pork in Tomato Sauce contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beans with Pork in Tomato Sauce depends on the ingredients exists in it. On average, 1 cup of Beans with Pork in Tomato Sauce (about 250 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 250 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 55 grams of carbohydrates.

Beans with Pork in Tomato Sauce contains approximately 12 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 cup Beans with Pork in Tomato Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.