Onion Rice Crackers
No Name
6.58
% from protein82.3
% from carbs82.3
% from fatNutrition Facts
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Onion Rice Crackers Nutrients FAQs
Nutrients
- Onion Rice Crackers has 95mg of Sodium, Na.
- Onion Rice Crackers has 10mg of Potassium, K.
- Onion Rice Crackers has 0.2mg of Iron.
What is the calorie content of Onion Rice Crackers?
A typical serving 14 crackers (30 grams) of Onion Rice Crackers contains approximately 120 calories.
You can check the exact calorie content by logging Onion Rice Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onion Rice Crackers have?
The amount of fat in Onion Rice Crackers depends on the ingredients and preparation method. On average, one serving 14 crackers (30 grams) of Onion Rice Crackers contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onion Rice Crackers have?
The protein content in Onion Rice Crackers depends on the ingredients exists in it. On average, 14 crackers (30 grams) of Onion Rice Crackers contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Onion Rice Crackers, Download Nutribit app for healthier you!
How much sugar does a Onion Rice Crackers have?
On average, 14 crackers (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Rice Crackers.
How Much carbohydrates (carbs) is in Onion Rice Crackers?
The amount of carbohydrates (carbs) in Onion Rice Crackers depends on its serving size and preparation. On average, 14 crackers (30 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onion Rice Crackers.
How Much Fiber is in Onion Rice Crackers?
Onion Rice Crackers contains approximately 0 grams of fiber in 14 crackers (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Rice Crackers for healthier you!
What vitamins and minerals are in a Onion Rice Crackers?
Onion Rice Crackers contains following minerals:
General
Does Onion Rice Crackers contain caffeine?
Onion Rice Crackers does not contain any caffeine.
Does Onion Rice Crackers contain alcohol?
Onion Rice Crackers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onion Rice Crackers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Rice Crackers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onion Rice Crackers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onion Rice Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Rice Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onion Rice Crackers for free?
Yes absolutely, Since Onion Rice Crackers does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onion Rice Crackers with water tracking feature?
Onion Rice Crackers does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Onion Rice Crackers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onion Rice Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onion Rice Crackers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onion Rice Crackers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onion Rice Crackers
How to burn 120 calories?
The amount of exercise required to burn off 14 crackers Onion Rice Crackers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.