Spring Onion Crackers

Garden

Total Energy

150

kcal

40.76

% from carbs

7.64

% from protein

51.59

% from fats

In 28 g

% daily value

Total Fat

9g

13.8%

Saturated

6g

30%

Sodium, Na

180mg

7.8%

Potassium, K

45mg

1%

Total Carbohydrates

16g

5.8%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

16mg

Iron, Fe

0.4mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spring Onion Crackers

A typical serving 5 pieces of Spring Onion Crackers (28 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spring Onion Crackers depends on the ingredients and preparation method. On average, one serving 5 pieces (28 grams) of Spring Onion Crackers contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spring Onion Crackers depends on the ingredients exists in it. On average, 5 pieces of Spring Onion Crackers (about 28 grams) contains approximately 3 grams of protein.

On average, 5 pieces (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 28 grams) contains about 16 grams of carbohydrates.

Spring Onion Crackers contains approximately 0 grams of fiber in 5 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 5 pieces Spring Onion Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.