No Onion No Garlic Kadamba Sambar Rice

Vegetarian

Total Energy

250

kcal

59.32

% from carbs

10.17

% from protein

30.51

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

450mg

19.6%

Potassium, K

550mg

11.7%

Total Carbohydrates

35g

12.7%

Fiber

7g

25%

Sugars

10g

20%

Starch

12g

Protein

6g

12%

Water

200g

Sucrose

4g

Glucose

4g

Calcium, Ca

60mg

Iron, Fe

6mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Iodine, I

60UG

Vitamin A, RAE

60UG

Vitamin D (D2 + D3)

0.8UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

15UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Onion No Garlic Kadamba Sambar Rice

A typical serving 1 bowl of No Onion No Garlic Kadamba Sambar Rice (250 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Onion No Garlic Kadamba Sambar Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of No Onion No Garlic Kadamba Sambar Rice contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Onion No Garlic Kadamba Sambar Rice depends on the ingredients exists in it. On average, 1 bowl of No Onion No Garlic Kadamba Sambar Rice (about 250 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 35 grams of carbohydrates.

No Onion No Garlic Kadamba Sambar Rice contains approximately 7 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Sambar

Common Food

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl No Onion No Garlic Kadamba Sambar Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.