Crackers, Tomato & Onion
Katrin Zytomierska
14.49
% from protein20.29
% from carbs20.29
% from fatNutrition Facts
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Crackers, Tomato & Onion Nutrients FAQs
Nutrients
- Vitamin A:Crackers, Tomato & Onion has 150 IU of Vitamin A.
- Vitamin C:Crackers, Tomato & Onion has 3 mg of Vitamin C.
- Crackers, Tomato & Onion has 156mg of Calcium.
- Crackers, Tomato & Onion has 135mg of Sodium, Na.
- Crackers, Tomato & Onion has 3.42mg of Iron.
What is the calorie content of Crackers, Tomato & Onion?
A typical serving 0.13 package (25 grams) of Crackers, Tomato & Onion contains approximately 142 calories.
You can check the exact calorie content by logging Crackers, Tomato & Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crackers, Tomato & Onion have?
The amount of fat in Crackers, Tomato & Onion depends on the ingredients and preparation method. On average, one serving 0.13 package (25 grams) of Crackers, Tomato & Onion contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crackers, Tomato & Onion have?
The protein content in Crackers, Tomato & Onion depends on the ingredients exists in it. On average, 0.13 package (25 grams) of Crackers, Tomato & Onion contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Crackers, Tomato & Onion, Download Nutribit app for healthier you!
How much sugar does a Crackers, Tomato & Onion have?
On average, 0.13 package (25 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crackers, Tomato & Onion.
How Much carbohydrates (carbs) is in Crackers, Tomato & Onion?
The amount of carbohydrates (carbs) in Crackers, Tomato & Onion depends on its serving size and preparation. On average, 0.13 package (25 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crackers, Tomato & Onion.
How Much Fiber is in Crackers, Tomato & Onion?
Crackers, Tomato & Onion contains approximately 5 grams of fiber in 0.13 package (25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crackers, Tomato & Onion for healthier you!
What vitamins and minerals are in a Crackers, Tomato & Onion?
Vitamins in Crackers, Tomato & Onion:
Crackers, Tomato & Onion contains following minerals:
General
Does Crackers, Tomato & Onion contain caffeine?
Crackers, Tomato & Onion does not contain any caffeine.
Does Crackers, Tomato & Onion contain alcohol?
Crackers, Tomato & Onion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crackers, Tomato & Onion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crackers, Tomato & Onion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crackers, Tomato & Onion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crackers, Tomato & Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crackers, Tomato & Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crackers, Tomato & Onion for free?
Yes absolutely, Since Crackers, Tomato & Onion does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crackers, Tomato & Onion with water tracking feature?
Crackers, Tomato & Onion does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Crackers, Tomato & Onion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crackers, Tomato & Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crackers, Tomato & Onion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crackers, Tomato & Onion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crackers, Tomato & Onion
Fiber in Crackers, Tomato & Onion supports digestion.
Fiber in Crackers, Tomato & Onion aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Crackers, Tomato & Onion supports heart health.
Soluble fiber in Crackers, Tomato & Onion can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Crackers, Tomato & Onion aids in weight management.
Fiber-rich foods in Crackers, Tomato & Onion increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Crackers, Tomato & Onion regulates blood sugar.
Fiber in Crackers, Tomato & Onion helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Crackers, Tomato & Onion promotes gut health.
Fiber in Crackers, Tomato & Onion acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Crackers, Tomato & Onion lowers the risk of colon cancer.
A high-fiber diet from Crackers, Tomato & Onion is linked to a reduced risk of colon cancer.
Fiber in Crackers, Tomato & Onion improves skin health.
Fiber in Crackers, Tomato & Onion helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Crackers, Tomato & Onion helps lower blood pressure.
Adequate fiber in Crackers, Tomato & Onion may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Crackers, Tomato & Onion boosts immune function.
Fiber in Crackers, Tomato & Onion supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Crackers, Tomato & Onion reduces the risk of type 2 diabetes.
Fiber in Crackers, Tomato & Onion can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Crackers, Tomato & Onion supports bone health.
Calcium in Crackers, Tomato & Onion is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Crackers, Tomato & Onion supports muscle function.
Calcium in Crackers, Tomato & Onion plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Crackers, Tomato & Onion supports heart health.
Calcium in Crackers, Tomato & Onion helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Crackers, Tomato & Onion supports nerve transmission.
Calcium in Crackers, Tomato & Onion is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Crackers, Tomato & Onion supports blood clotting.
Calcium in Crackers, Tomato & Onion is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Crackers, Tomato & Onion supports hormonal secretion.
Calcium in Crackers, Tomato & Onion regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Crackers, Tomato & Onion supports weight management.
Calcium in Crackers, Tomato & Onion may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Crackers, Tomato & Onion supports dental health.
Calcium in Crackers, Tomato & Onion strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Crackers, Tomato & Onion supports blood pressure regulation.
Calcium in Crackers, Tomato & Onion, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 142 calories?
The amount of exercise required to burn off 0.13 package Crackers, Tomato & Onion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.