Prune Nectar, Unsweetened

No Name

Total Energy

190

kcal

95.92

% from carbs

4.08

% from protein

0

% from fats

In 250 g

% daily value

Sodium, Na

25mg

1.1%

Potassium, K

640mg

13.6%

Total Carbohydrates

47g

17.1%

Fiber

3g

10.7%

Sugars

26g

52%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

16.2mg

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prune Nectar, Unsweetened

A typical serving 1 cup of Prune Nectar, Unsweetened (250 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prune Nectar, Unsweetened depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Prune Nectar, Unsweetened contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prune Nectar, Unsweetened depends on the ingredients exists in it. On average, 1 cup of Prune Nectar, Unsweetened (about 250 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 250 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 47 grams of carbohydrates.

Prune Nectar, Unsweetened contains approximately 3 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Prune Nectar, Unsweetened

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.