Prune Nectar, Unsweetened
No Name
4.08
% from protein95.92
% from carbs95.92
% from fatNutrition Facts
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Prune Nectar, Unsweetened Nutrients FAQs
Nutrients
- Vitamin C:Prune Nectar, Unsweetened has 48 mg of Vitamin C.
- Prune Nectar, Unsweetened has 52mg of Calcium.
- Prune Nectar, Unsweetened has 25mg of Sodium, Na.
- Prune Nectar, Unsweetened has 640mg of Potassium, K.
- Prune Nectar, Unsweetened has 16.2mg of Iron.
What is the calorie content of Prune Nectar, Unsweetened?
A typical serving 1 cup (250 grams) of Prune Nectar, Unsweetened contains approximately 190 calories.
You can check the exact calorie content by logging Prune Nectar, Unsweetened in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prune Nectar, Unsweetened have?
The amount of fat in Prune Nectar, Unsweetened depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Prune Nectar, Unsweetened contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prune Nectar, Unsweetened have?
The protein content in Prune Nectar, Unsweetened depends on the ingredients exists in it. On average, 1 cup (250 grams) of Prune Nectar, Unsweetened contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Prune Nectar, Unsweetened, Download Nutribit app for healthier you!
How much sugar does a Prune Nectar, Unsweetened have?
On average, 1 cup (250 grams) contains about 26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prune Nectar, Unsweetened.
How Much carbohydrates (carbs) is in Prune Nectar, Unsweetened?
The amount of carbohydrates (carbs) in Prune Nectar, Unsweetened depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prune Nectar, Unsweetened.
How Much Fiber is in Prune Nectar, Unsweetened?
Prune Nectar, Unsweetened contains approximately 3 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prune Nectar, Unsweetened for healthier you!
What vitamins and minerals are in a Prune Nectar, Unsweetened?
Vitamins in Prune Nectar, Unsweetened:
Prune Nectar, Unsweetened contains following minerals:
General
Does Prune Nectar, Unsweetened contain caffeine?
Prune Nectar, Unsweetened does not contain any caffeine.
Does Prune Nectar, Unsweetened contain alcohol?
Prune Nectar, Unsweetened does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prune Nectar, Unsweetened?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prune Nectar, Unsweetened and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prune Nectar, Unsweetened quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prune Nectar, Unsweetened in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prune Nectar, Unsweetened and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prune Nectar, Unsweetened for free?
Yes! Since Prune Nectar, Unsweetened contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prune Nectar, Unsweetened with water tracking feature?
Nutribit automatically calculates the water content of Prune Nectar, Unsweetened and adds it to your daily hydration log. Simply log Prune Nectar, Unsweetened in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prune Nectar, Unsweetened as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prune Nectar, Unsweetened and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prune Nectar, Unsweetened nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prune Nectar, Unsweetened data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prune Nectar, Unsweetened
Total Carbohydrates in Prune Nectar, Unsweetened provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Prune Nectar, Unsweetened are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Prune Nectar, Unsweetened supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Prune Nectar, Unsweetened aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Prune Nectar, Unsweetened helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Prune Nectar, Unsweetened help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Prune Nectar, Unsweetened helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Prune Nectar, Unsweetened can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Prune Nectar, Unsweetened aids weight management by helping you feel full longer.
Fiber-rich carbs from Prune Nectar, Unsweetened help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Prune Nectar, Unsweetened enhances brain function and helps improve memory and focus.
Glucose from Prune Nectar, Unsweetened is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Prune Nectar, Unsweetened boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Prune Nectar, Unsweetened provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Prune Nectar, Unsweetened promotes gut health by feeding beneficial gut bacteria.
Fiber in Prune Nectar, Unsweetened serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Prune Nectar, Unsweetened improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Prune Nectar, Unsweetened support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Prune Nectar, Unsweetened helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Prune Nectar, Unsweetened, help regulate blood pressure and reduce hypertension risk.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Prune Nectar, Unsweetened
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.