Meatless Roast, Turkey-Style

Quorn

Total Energy

140

kcal

18.54

% from carbs

39.74

% from protein

41.72

% from fats

In 113.5 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Cholesterol

9mg

3%

Sodium, Na

460mg

20%

Potassium, K

150mg

3.2%

Total Carbohydrates

7g

2.5%

Fiber

7g

25%

Sugars

0.5g

1%

Protein

15g

30%

Calcium, Ca

200mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meatless Roast, Turkey-Style

A typical serving 0.25 roast of Meatless Roast, Turkey-Style (113.5 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meatless Roast, Turkey-Style depends on the ingredients and preparation method. On average, one serving 0.25 roast (113.5 grams) of Meatless Roast, Turkey-Style contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meatless Roast, Turkey-Style depends on the ingredients exists in it. On average, 0.25 roast of Meatless Roast, Turkey-Style (about 113.5 grams) contains approximately 15 grams of protein.

On average, 0.25 roast (about 113.5 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 roast (about 113.5 grams) contains about 7 grams of carbohydrates.

Meatless Roast, Turkey-Style contains approximately 7 grams of fiber in 0.25 roast (about 113.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.25 roast Meatless Roast, Turkey-Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.