Peanut Butter & Strawberry Jam Sandwiches

Pierre

Total Energy

220

kcal

39.29

% from carbs

12.5

% from protein

48.21

% from fats

In 56 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Sodium, Na

240mg

10.4%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Butter & Strawberry Jam Sandwiches

A typical serving 1 sandwich of Peanut Butter & Strawberry Jam Sandwiches (56 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Butter & Strawberry Jam Sandwiches depends on the ingredients and preparation method. On average, one serving 1 sandwich (56 grams) of Peanut Butter & Strawberry Jam Sandwiches contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Butter & Strawberry Jam Sandwiches depends on the ingredients exists in it. On average, 1 sandwich of Peanut Butter & Strawberry Jam Sandwiches (about 56 grams) contains approximately 7 grams of protein.

On average, 1 sandwich (about 56 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 56 grams) contains about 22 grams of carbohydrates.

Peanut Butter & Strawberry Jam Sandwiches contains approximately 2 grams of fiber in 1 sandwich (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 sandwich Peanut Butter & Strawberry Jam Sandwiches

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.