Peanut Butter & Jam

Snack, High in sugars, moderate in fats

Total Energy

350

kcal

39.77

% from carbs

9.09

% from protein

51.14

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Polyunsaturated

6g

Monounsaturated

10g

Sodium, Na

400mg

17.4%

Potassium, K

800mg

17%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

15g

30%

Starch

10g

Protein

8g

16%

Water

80g

Glucose

5g

Sucrose

15g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

200mg

Zinc, Zn

0.8mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Butter & Jam

A typical serving 1 sandwich of Peanut Butter & Jam (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Butter & Jam depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Peanut Butter & Jam contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Butter & Jam depends on the ingredients exists in it. On average, 1 sandwich of Peanut Butter & Jam (about 200 grams) contains approximately 8 grams of protein.

On average, 1 sandwich (about 200 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 200 grams) contains about 35 grams of carbohydrates.

Peanut Butter & Jam contains approximately 2 grams of fiber in 1 sandwich (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 sandwich Peanut Butter & Jam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.