Peanut Butter & Jam

Snack, High in sugars, moderate in fats

9.09

% from protein

39.77

% from carbs

39.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 20 g
30.8%

Saturated 4 g
20%

Polyunsaturated 6 g

Monounsaturated 10 g

Sodium, Na 400 mg
17.4%

Potassium, K 800 mg
17%

Total Carbohydrates 35 g
12.7%

Fiber 2 g
7.1%

Sugars 15 g
30%

Starch 10 g

Protein 8 g
16%

Water 80 g

Vitamin A, RAE 150 UG

Vitamin E 0.5 MG_ATE

Vitamin C 5 mg

Biotin 5 UG

Folic acid 50 UG

Calcium 200 mg

Iron 2 mg

Magnesium 30 mg

Zinc 0.8 mg

Sucrose 15 g

Glucose 5 g

Peanut Butter & Jam Nutrients FAQs

Nutrients

What is the calorie content of Peanut Butter & Jam?

A typical serving 1 sandwich (200 grams) of Peanut Butter & Jam contains approximately 350 calories.

You can check the exact calorie content by logging Peanut Butter & Jam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peanut Butter & Jam have?

The amount of fat in Peanut Butter & Jam depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Peanut Butter & Jam contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peanut Butter & Jam have?

The protein content in Peanut Butter & Jam depends on the ingredients exists in it. On average, 1 sandwich (200 grams) of Peanut Butter & Jam contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Peanut Butter & Jam, Download Nutribit app for healthier you!

How much sugar does a Peanut Butter & Jam have?

On average, 1 sandwich (200 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut Butter & Jam.

How Much carbohydrates (carbs) is in Peanut Butter & Jam?

The amount of carbohydrates (carbs) in Peanut Butter & Jam depends on its serving size and preparation. On average, 1 sandwich (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peanut Butter & Jam.

How Much Fiber is in Peanut Butter & Jam?

Peanut Butter & Jam contains approximately 2 grams of fiber in 1 sandwich (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut Butter & Jam for healthier you!

What vitamins and minerals are in a Peanut Butter & Jam?

Vitamins in Peanut Butter & Jam:

  • Vitamin C:Peanut Butter & Jam has 5 mg of Vitamin C.

Peanut Butter & Jam contains following minerals:

  • Peanut Butter & Jam has 200mg of Calcium.
  • Peanut Butter & Jam has 400mg of Sodium, Na.
  • Peanut Butter & Jam has 800mg of Potassium, K.
  • Peanut Butter & Jam has 2mg of Iron.

General

Does Peanut Butter & Jam contain caffeine?

Peanut Butter & Jam does not contain any caffeine.

Does Peanut Butter & Jam contain alcohol?

Peanut Butter & Jam does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peanut Butter & Jam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut Butter & Jam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peanut Butter & Jam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peanut Butter & Jam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut Butter & Jam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peanut Butter & Jam for free?

Yes! Since Peanut Butter & Jam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peanut Butter & Jam with water tracking feature?

Nutribit automatically calculates the water content of Peanut Butter & Jam and adds it to your daily hydration log. Simply log Peanut Butter & Jam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peanut Butter & Jam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peanut Butter & Jam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peanut Butter & Jam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peanut Butter & Jam data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peanut Butter & Jam

Calcium and Potassium, K in Peanut Butter & Jam supports bone health.

  • Calcium in Peanut Butter & Jam is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Peanut Butter & Jam helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Peanut Butter & Jam supports muscle function.

  • Calcium in Peanut Butter & Jam plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Peanut Butter & Jam plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Peanut Butter & Jam supports building and repairing tissues.

Builds and repairs tissues in Peanut Butter & Jam is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Peanut Butter & Jam supports immune function.

Supports immune function in Peanut Butter & Jam is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Peanut Butter & Jam helps regulate enzymes and hormones.

Regulates enzymes and hormones in Peanut Butter & Jam is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Peanut Butter & Jam provides energy.

Provides energy in Peanut Butter & Jam can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Peanut Butter & Jam supports muscle growth and strength.

Supports muscle growth and strength in Peanut Butter & Jam is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Peanut Butter & Jam helps in weight management.

Helps in weight management in Peanut Butter & Jam promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Peanut Butter & Jam aids in the production of hemoglobin.

Aids in the production of hemoglobin in Peanut Butter & Jam is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Peanut Butter & Jam supports bone health.

Supports bone health in Peanut Butter & Jam plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Peanut Butter & Jam improves skin, hair, and nails.

Improves skin, hair, and nails in Peanut Butter & Jam is essential for the health and growth of hair, skin, and nails.

Protein in Peanut Butter & Jam regulates blood sugar levels.

Regulates blood sugar levels in Peanut Butter & Jam helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Peanut Butter & Jam supports heart health.

Calcium in Peanut Butter & Jam helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Peanut Butter & Jam supports nerve transmission.

Calcium in Peanut Butter & Jam is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Peanut Butter & Jam supports blood clotting.

Calcium in Peanut Butter & Jam is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Peanut Butter & Jam supports hormonal secretion.

Calcium in Peanut Butter & Jam regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Peanut Butter & Jam supports weight management.

Calcium in Peanut Butter & Jam may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Peanut Butter & Jam supports dental health.

Calcium in Peanut Butter & Jam strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Peanut Butter & Jam supports blood pressure regulation.

Calcium in Peanut Butter & Jam, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Peanut Butter & Jam supports fluid balance.

Maintains Fluid Balance in Peanut Butter & Jam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Peanut Butter & Jam supports nerve function.

Supports Nerve Function in Peanut Butter & Jam helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Peanut Butter & Jam helps regulate blood pressure.

Regulates Blood Pressure in Peanut Butter & Jam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Peanut Butter & Jam supports muscle function.

Aids Muscle Function in Peanut Butter & Jam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Peanut Butter & Jam aids nutrient absorption.

Improves Nutrient Absorption in Peanut Butter & Jam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Peanut Butter & Jam helps balance pH levels.

Balances pH Levels in Peanut Butter & Jam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Peanut Butter & Jam supports bone health.

Supports Bone Health in Peanut Butter & Jam helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Peanut Butter & Jam supports heart health.

Supports Heart Health in Peanut Butter & Jam helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Peanut Butter & Jam supports fluid balance.

Fluid Balance in Peanut Butter & Jam helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Peanut Butter & Jam supports nerve function.

Nerve Function in Peanut Butter & Jam is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Peanut Butter & Jam reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Peanut Butter & Jam may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Peanut Butter & Jam helps regulate blood sugar.

Regulates Blood Sugar in Peanut Butter & Jam helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Peanut Butter & Jam reduces water retention.

Reduces Water Retention in Peanut Butter & Jam helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Peanut Butter & Jam helps reduce hypertension.

Adequate Reduces Hypertension in Peanut Butter & Jam intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 350 calories?

The amount of exercise required to burn off 1 sandwich Peanut Butter & Jam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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