Peanut Butter & Strawberry Jam

Portland Sandwich

Total Energy

590

kcal

44.52

% from carbs

11.47

% from protein

44.01

% from fats

In 164 g

% daily value

Total Fat

29g

44.6%

Saturated

4.5g

22.5%

Sodium, Na

490mg

21.3%

Total Carbohydrates

66g

24%

Fiber

6g

21.4%

Sugars

35g

70%

Protein

17g

34%

Calcium, Ca

104mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Butter & Strawberry Jam

A typical serving 1 sandwich of Peanut Butter & Strawberry Jam (164 grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Butter & Strawberry Jam depends on the ingredients and preparation method. On average, one serving 1 sandwich (164 grams) of Peanut Butter & Strawberry Jam contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Butter & Strawberry Jam depends on the ingredients exists in it. On average, 1 sandwich of Peanut Butter & Strawberry Jam (about 164 grams) contains approximately 17 grams of protein.

On average, 1 sandwich (about 164 grams) contains about 35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 164 grams) contains about 66 grams of carbohydrates.

Peanut Butter & Strawberry Jam contains approximately 6 grams of fiber in 1 sandwich (about 164 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 1 sandwich Peanut Butter & Strawberry Jam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.