Turkey Skillet Kit, Southwest-Style Chipotle Ranchero

Shady Brook Farms

65.16

% from protein

14.48

% from carbs

14.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 84 g(84g)
Amount per serving
Calories
120
% Daily value*

Total Fat 2.5 g
3.8%

Cholesterol 45 mg
15%

Sodium, Na 570 mg
24.8%

Total Carbohydrates 4 g
1.5%

Fiber 1 g
3.6%

Sugars 2 g
4%

Protein 18 g
36%

Vitamin A 1250 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 52 mg

Iron 1.1 mg

Turkey Skillet Kit, Southwest-Style Chipotle Ranchero Nutrients FAQs

Nutrients

What is the calorie content of Turkey Skillet Kit, Southwest-Style Chipotle Ranchero?

A typical serving 1 cutlet raw (84 grams) of Turkey Skillet Kit, Southwest-Style Chipotle Ranchero contains approximately 120 calories.

You can check the exact calorie content by logging Turkey Skillet Kit, Southwest-Style Chipotle Ranchero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Skillet Kit, Southwest-Style Chipotle Ranchero have?

The amount of fat in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero depends on the ingredients and preparation method. On average, one serving 1 cutlet raw (84 grams) of Turkey Skillet Kit, Southwest-Style Chipotle Ranchero contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Skillet Kit, Southwest-Style Chipotle Ranchero have?

The protein content in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero depends on the ingredients exists in it. On average, 1 cutlet raw (84 grams) of Turkey Skillet Kit, Southwest-Style Chipotle Ranchero contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Skillet Kit, Southwest-Style Chipotle Ranchero, Download Nutribit app for healthier you!

How much sugar does a Turkey Skillet Kit, Southwest-Style Chipotle Ranchero have?

On average, 1 cutlet raw (84 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Skillet Kit, Southwest-Style Chipotle Ranchero.

How Much carbohydrates (carbs) is in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero?

The amount of carbohydrates (carbs) in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero depends on its serving size and preparation. On average, 1 cutlet raw (84 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Skillet Kit, Southwest-Style Chipotle Ranchero.

How Much Fiber is in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero?

Turkey Skillet Kit, Southwest-Style Chipotle Ranchero contains approximately 1 grams of fiber in 1 cutlet raw (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Skillet Kit, Southwest-Style Chipotle Ranchero for healthier you!

What vitamins and minerals are in a Turkey Skillet Kit, Southwest-Style Chipotle Ranchero?

Vitamins in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero:

  • Vitamin A:Turkey Skillet Kit, Southwest-Style Chipotle Ranchero has 1250 IU of Vitamin A.

Turkey Skillet Kit, Southwest-Style Chipotle Ranchero contains following minerals:

  • Turkey Skillet Kit, Southwest-Style Chipotle Ranchero has 52mg of Calcium.
  • Turkey Skillet Kit, Southwest-Style Chipotle Ranchero has 570mg of Sodium, Na.
  • Turkey Skillet Kit, Southwest-Style Chipotle Ranchero has 1.08mg of Iron.

General

Does Turkey Skillet Kit, Southwest-Style Chipotle Ranchero contain caffeine?

Turkey Skillet Kit, Southwest-Style Chipotle Ranchero does not contain any caffeine.

Does Turkey Skillet Kit, Southwest-Style Chipotle Ranchero contain alcohol?

Turkey Skillet Kit, Southwest-Style Chipotle Ranchero does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Skillet Kit, Southwest-Style Chipotle Ranchero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Skillet Kit, Southwest-Style Chipotle Ranchero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Skillet Kit, Southwest-Style Chipotle Ranchero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Skillet Kit, Southwest-Style Chipotle Ranchero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Skillet Kit, Southwest-Style Chipotle Ranchero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Skillet Kit, Southwest-Style Chipotle Ranchero for free?

Yes! Since Turkey Skillet Kit, Southwest-Style Chipotle Ranchero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Skillet Kit, Southwest-Style Chipotle Ranchero with water tracking feature?

Nutribit automatically calculates the water content of Turkey Skillet Kit, Southwest-Style Chipotle Ranchero and adds it to your daily hydration log. Simply log Turkey Skillet Kit, Southwest-Style Chipotle Ranchero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Skillet Kit, Southwest-Style Chipotle Ranchero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Skillet Kit, Southwest-Style Chipotle Ranchero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Skillet Kit, Southwest-Style Chipotle Ranchero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Skillet Kit, Southwest-Style Chipotle Ranchero data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Skillet Kit, Southwest-Style Chipotle Ranchero

Protein and Vitamin A in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero supports bone health.

  • Protein in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero supports building and repairing tissues.

Builds and repairs tissues in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero supports immune function.

Supports immune function in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero provides energy.

Provides energy in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero supports muscle growth and strength.

Supports muscle growth and strength in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero helps in weight management.

Helps in weight management in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero regulates blood sugar levels.

Regulates blood sugar levels in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero supports eye health.

Vitamin A in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero boosts immune function.

Vitamin A in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero promotes healthy skin.

Vitamin A in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero enhances reproductive health.

Vitamin A in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero reduces the risk of certain cancers.

Vitamin A in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero promotes healthy development during pregnancy.

Vitamin A in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero maintains healthy mucous membranes.

Vitamin A in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero improves wound healing.

Vitamin A in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero may reduce the risk of macular degeneration.

Vitamin A in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero supports fluid balance.

Maintains Fluid Balance in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero supports nerve function.

Supports Nerve Function in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero helps regulate blood pressure.

Regulates Blood Pressure in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero supports muscle function.

Aids Muscle Function in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero aids nutrient absorption.

Improves Nutrient Absorption in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero helps balance pH levels.

Balances pH Levels in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero supports bone health.

Supports Bone Health in Turkey Skillet Kit, Southwest-Style Chipotle Ranchero helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 1 cutlet raw Turkey Skillet Kit, Southwest-Style Chipotle Ranchero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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