Garlic & Rosemary Lavash Flatbread

Taste of Inspirations

10.17

% from protein

59.32

% from carbs

59.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 65 g(65g)
Amount per serving
Calories
230
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Sodium, Na 370 mg
16.1%
Potassium, K 20 mg
0.4%
Total Carbohydrates 35 g
12.7%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 6 g
12%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 1 mg
Sugars, added 0 g

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Garlic & Rosemary Lavash Flatbread Nutrients FAQs

Nutrients

What is the calorie content of Garlic & Rosemary Lavash Flatbread?

A typical serving 1 flatbread wrap (65 grams) of Garlic & Rosemary Lavash Flatbread contains approximately 230 calories.

You can check the exact calorie content by logging Garlic & Rosemary Lavash Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic & Rosemary Lavash Flatbread have?

The amount of fat in Garlic & Rosemary Lavash Flatbread depends on the ingredients and preparation method. On average, one serving 1 flatbread wrap (65 grams) of Garlic & Rosemary Lavash Flatbread contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic & Rosemary Lavash Flatbread have?

The protein content in Garlic & Rosemary Lavash Flatbread depends on the ingredients exists in it. On average, 1 flatbread wrap (65 grams) of Garlic & Rosemary Lavash Flatbread contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic & Rosemary Lavash Flatbread, Download Nutribit app for healthier you!

How much sugar does a Garlic & Rosemary Lavash Flatbread have?

On average, 1 flatbread wrap (65 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic & Rosemary Lavash Flatbread.

How Much carbohydrates (carbs) is in Garlic & Rosemary Lavash Flatbread?

The amount of carbohydrates (carbs) in Garlic & Rosemary Lavash Flatbread depends on its serving size and preparation. On average, 1 flatbread wrap (65 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic & Rosemary Lavash Flatbread.

How Much Fiber is in Garlic & Rosemary Lavash Flatbread?

Garlic & Rosemary Lavash Flatbread contains approximately 2 grams of fiber in 1 flatbread wrap (65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic & Rosemary Lavash Flatbread for healthier you!

What vitamins and minerals are in a Garlic & Rosemary Lavash Flatbread?

Garlic & Rosemary Lavash Flatbread contains following minerals:

  • Garlic & Rosemary Lavash Flatbread has 370mg of Sodium, Na.
  • Garlic & Rosemary Lavash Flatbread has 20mg of Potassium, K.
  • Garlic & Rosemary Lavash Flatbread has 1mg of Iron.

General

Does Garlic & Rosemary Lavash Flatbread contain caffeine?

Garlic & Rosemary Lavash Flatbread does not contain any caffeine.

Does Garlic & Rosemary Lavash Flatbread contain alcohol?

Garlic & Rosemary Lavash Flatbread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic & Rosemary Lavash Flatbread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic & Rosemary Lavash Flatbread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic & Rosemary Lavash Flatbread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic & Rosemary Lavash Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic & Rosemary Lavash Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic & Rosemary Lavash Flatbread for free?

Yes! Since Garlic & Rosemary Lavash Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic & Rosemary Lavash Flatbread with water tracking feature?

Nutribit automatically calculates the water content of Garlic & Rosemary Lavash Flatbread and adds it to your daily hydration log. Simply log Garlic & Rosemary Lavash Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garlic & Rosemary Lavash Flatbread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic & Rosemary Lavash Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic & Rosemary Lavash Flatbread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic & Rosemary Lavash Flatbread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic & Rosemary Lavash Flatbread

Sodium, Na in Garlic & Rosemary Lavash Flatbread supports fluid balance.

Maintains Fluid Balance in Garlic & Rosemary Lavash Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garlic & Rosemary Lavash Flatbread supports nerve function.

Supports Nerve Function in Garlic & Rosemary Lavash Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garlic & Rosemary Lavash Flatbread helps regulate blood pressure.

Regulates Blood Pressure in Garlic & Rosemary Lavash Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garlic & Rosemary Lavash Flatbread supports muscle function.

Aids Muscle Function in Garlic & Rosemary Lavash Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garlic & Rosemary Lavash Flatbread aids nutrient absorption.

Improves Nutrient Absorption in Garlic & Rosemary Lavash Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garlic & Rosemary Lavash Flatbread helps balance pH levels.

Balances pH Levels in Garlic & Rosemary Lavash Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garlic & Rosemary Lavash Flatbread supports bone health.

Supports Bone Health in Garlic & Rosemary Lavash Flatbread helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 flatbread wrap Garlic & Rosemary Lavash Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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