Lavash Flatbread
Kontos
17.86
% from protein50
% from carbs50
% from fatNutrition Facts
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Lavash Flatbread Nutrients FAQs
Nutrients
- Lavash Flatbread has 104mg of Calcium.
- Lavash Flatbread has 520mg of Sodium, Na.
- Lavash Flatbread has 1.8mg of Iron.
What is the calorie content of Lavash Flatbread?
A typical serving 1 loaf (64 grams) of Lavash Flatbread contains approximately 100 calories.
You can check the exact calorie content by logging Lavash Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lavash Flatbread have?
The amount of fat in Lavash Flatbread depends on the ingredients and preparation method. On average, one serving 1 loaf (64 grams) of Lavash Flatbread contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lavash Flatbread have?
The protein content in Lavash Flatbread depends on the ingredients exists in it. On average, 1 loaf (64 grams) of Lavash Flatbread contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Lavash Flatbread, Download Nutribit app for healthier you!
How much sugar does a Lavash Flatbread have?
On average, 1 loaf (64 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lavash Flatbread.
How Much carbohydrates (carbs) is in Lavash Flatbread?
The amount of carbohydrates (carbs) in Lavash Flatbread depends on its serving size and preparation. On average, 1 loaf (64 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lavash Flatbread.
How Much Fiber is in Lavash Flatbread?
Lavash Flatbread contains approximately 6 grams of fiber in 1 loaf (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lavash Flatbread for healthier you!
What vitamins and minerals are in a Lavash Flatbread?
Lavash Flatbread contains following minerals:
General
Does Lavash Flatbread contain caffeine?
Lavash Flatbread does not contain any caffeine.
Does Lavash Flatbread contain alcohol?
Lavash Flatbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lavash Flatbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lavash Flatbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lavash Flatbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lavash Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lavash Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lavash Flatbread for free?
Yes absolutely, Since Lavash Flatbread does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lavash Flatbread with water tracking feature?
Lavash Flatbread does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lavash Flatbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lavash Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lavash Flatbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lavash Flatbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lavash Flatbread
Fiber in Lavash Flatbread supports digestion.
Fiber in Lavash Flatbread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lavash Flatbread supports heart health.
Soluble fiber in Lavash Flatbread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lavash Flatbread aids in weight management.
Fiber-rich foods in Lavash Flatbread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lavash Flatbread regulates blood sugar.
Fiber in Lavash Flatbread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lavash Flatbread promotes gut health.
Fiber in Lavash Flatbread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lavash Flatbread lowers the risk of colon cancer.
A high-fiber diet from Lavash Flatbread is linked to a reduced risk of colon cancer.
Fiber in Lavash Flatbread improves skin health.
Fiber in Lavash Flatbread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lavash Flatbread helps lower blood pressure.
Adequate fiber in Lavash Flatbread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lavash Flatbread boosts immune function.
Fiber in Lavash Flatbread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lavash Flatbread reduces the risk of type 2 diabetes.
Fiber in Lavash Flatbread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lavash Flatbread supports fluid balance.
Maintains Fluid Balance in Lavash Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lavash Flatbread supports nerve function.
Supports Nerve Function in Lavash Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lavash Flatbread helps regulate blood pressure.
Regulates Blood Pressure in Lavash Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lavash Flatbread supports muscle function.
Aids Muscle Function in Lavash Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lavash Flatbread aids nutrient absorption.
Improves Nutrient Absorption in Lavash Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lavash Flatbread helps balance pH levels.
Balances pH Levels in Lavash Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lavash Flatbread supports bone health.
Supports Bone Health in Lavash Flatbread helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 1 loaf Lavash Flatbread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.